Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.

Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.

This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.

Ever wondered what an Ayurveda consultation is all about? Read what happens during the consultation and after. How Ayurveda can help you.

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

Learn more about the unbelievable benefits of nettles and how to make a delicious soup.

Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.

Healthy Living with Seasonal Ayurveda! Why is that?

Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

Beetroot 3-Ways

The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.

What if we could understand the Universe?

This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.

On Valentine’s Day, we connect with our loved one by buying flowers and chocolate. Are you ready to check out some ayurvedic tips to nourish your heart? After all our heart is the home of love.

How to Practise wide-legged Forward Bend

Read how to practise the pose and why. It is many health benefits.

Cook with me a tasty bowl of rice.

Rice is one of our staples, tasty and nourishing the tissues of our body.

Are the Yama and Niyama important?

Read about reasons why they could make a difference to your practice.

Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.

Parsva Konasana or Side Angle Pose

Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.