Why Yoga & Ayurveda hold the Answer to everything.
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Are the Yama and Niyama important?
Are the Yama and Niyama important?
Read about reasons why they could make a difference to your practice.
How to practise Side Angle Pose – Parsva Konasana
Parsva Konasana or Side Angle Pose
Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.
How to overcome our five main obstacles with Yoga
Read about the five obstacles that keep us from being happy and content. These apply to all of us just because we are humans.
How do these obstacles show up in us, and how can we overcome them? Intrigued? Keep reading.
5 Ways to Stay Healthy this Autumn and Winter
Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.
Seasonal Ayurvedic Autumn Cleanse
Easy to follow home cleanse tips that keep you healthy this autumn and winter. Read why seasonal cleanses are helping to stay balanced or rebalance.
Why Ghee is beneficial for our health?
Is Ghee good for us?
Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.