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Zest for Yoga & Ayurveda
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Zest for Yoga & Ayurveda
Welcome
About Me
Blog
Yoga
Ayurveda
Online Courses
Contact
Welcome
About Me
Blog
Yoga
Ayurveda
Online Courses
Contact

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I did a 7-day Ayurvedic spring cleanse — and here’s what actually happened.⁠ ⁠ ✨ Day-by-day meals⁠ ✨ Cravings, fatigue, clarity⁠ ✨ Herbs, rituals & how I really felt⁠ ⁠ Cleansing isn’t about restriction — it can be a groun
What actually happens when you do an Ayurvedic cleanse?⁠ ⁠ By Day 4 of my own cleanse, I could feel a real shift—lighter digestion, calmer hunger, and more steady energy.⁠ ⁠ The first few days are the hardest—letting go of habits like sna
Is your stress actually coming from you?😱⁠ ⁠ We often blame outside things for our overwhelm… but sometimes, the stress we feel is homemade:⁠ ⁠ ✨ The overcommitting.⁠ ✨ The perfectionism.⁠ ✨ The pressure to always do more.⁠ ⁠ Sound familiar?⁠
this is a picture of Zest for Yoga's logo which is a graphic of a person sitting cross legged representing a flame with rays around it.

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