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Zest for Yoga & Ayurveda
Welcome
About
Blog
Ayurveda
About Ayurveda
Discover your Dosha
Ayurvedic Cooking
Ayurvedic Recipes
Ayurvedic Massage
Yoga
About Yoga
Timetable and Booking
YAP Foundation Course Plus
Event
Online Courses
Simple Ayurveda 101
Get your Gut Back on Track
Lift your Mood with Food
Contact
Welcome
About
Blog
Folder: Ayurveda
Back
About Ayurveda
Discover your Dosha
Ayurvedic Cooking
Ayurvedic Recipes
Ayurvedic Massage
Folder: Yoga
Back
About Yoga
Timetable and Booking
YAP Foundation Course Plus
Event
Folder: Online Courses
Back
Simple Ayurveda 101
Get your Gut Back on Track
Lift your Mood with Food
Contact

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Feeling bloated and sluggish? It’s time to talk about a topic we often shy away from: Constipation. 🍃 But guess what? You're not alone, and there's a holistic way to tackle it head-on! We're bringing you an empowering masterclass: "Const
Looking for the ultimate winter comfort dish? 🍠 Sweet Potato Mash is quick, nourishing, and perfect for busy days. 🌿 Balances Vata dosha, supports digestion and keeps you grounded. ✨ Discover how easy it is to make this Ayurvedic winter favourite!

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