Zest for Yoga & Ayurveda

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Zest for Yoga & Ayurveda

Zest for Yoga & Ayurveda

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🌿 You finally get time off … but your shoulders are still tense.⁠
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Your brain’s still racing. ⁠
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You should feel relaxed—but somehow, you just can’t switch off.⁠
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Does that feel true for you, too?⁠
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I hear you. You&rsquo

What if your yoga practice could feel… mythic?⁠
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In this week’s post, I’m sharing the story of Hanuman, the monkey god who once tried to eat the sun ☀️⁠
(Yes, really—and it’s beautiful.)⁠
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Surya Namaskar isn’t j

Teaching yoga isn’t about the perfect pose.⁠
It’s about presence. Connection. Holding space.⁠
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In our teacher training, we don’t just teach how to lead a class – we explore who you are as a teacher and how to guide from a pla

If you’ve ever said:⁠
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“I know what I should be doing… I just can’t seem to do it consistently.”⁠
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You’re not alone.⁠
And no, the answer isn’t more willpower or another new wellness trend.⁠
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✨ What if fee

✨ Feeling like your meals are rushed or random lately?⁠
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You don’t need a full kitchen overhaul to feel better.⁠
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My free 5-day email challenge helps you create healthy eating habits in just a few minutes a day — no calorie counting or

Home practice can feel… tricky, right?⁠
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You know how good yoga makes you feel—but what if it’s just you and the mat?⁠
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No flow. No inspiration. No teacher cues to follow.⁠
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That’s exactly why I keep coming back to Surya N

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