Hi there, welcome
Are you looking to practice Hatha Yoga, Pregnancy and Mum and Baby, Children or Restorative Yoga? Then you have arrived at the right place. My sessions are held in the Ickenham and Uxbridge area.
As a fully trained Ayurvedic Massage Therapist, I am offering Ayurvedic Full Body Massages for women at all stages of their life, including during pregnancy and after giving birth.
Upcoming events & workshops
Summer is here – All sessions are on pause till the end of August. Start will be Wednesday, August 28th. Have a lovely summer.
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What does the 2nd half of 2019 have in stall for you?
This is such a good opportunity to take a moment and checking how the first half of the year went for you and where you see yourself going from here . I would like to offer a workshop to find this out with a little reflection and planning session and then welcoming the second half with a yoga session and some relaxation to settle into the spirit. If that sound like just what you need, use below link to book your place, Saturday, August 31st, 10.00 – 12.00 @1st Scouts, Hall, UB10 8RE.
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BWY Foundation Course – Induction Day, Sept 29th, 10.00 – 1.30
Coming November I am going to run again another BWY Foundation Course. If you think of deepening your practice and more importantly your understanding of Yoga, this 60 hrs course is allowing you to delve deeper into the different aspects of Yoga. For more information please click here.
If you are unsure yet, September 29th I am going to offer an Induction Day, with sample sessions an introduction into the course, which might help you to make a decision.
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NEW Mum & Baby Yoga course, Mondays, Sept 9th, 11.15 – 12.30
Mum & Baby Yoga is a great way for new mums to do something for themselves, such as getting back their strength, increasing their energy level through deeper breathing, bonding with their baby and meeting other new mums.
Booking is now open.
Few words of wisdom from my clients
Her classes are varied and tailored according to the level of ability of the class.
I first started to attend Katja’s yoga classes eight years ago.
Stay in Touch
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Few Suggested Healthy Recipes
Winter porridge
This is for the dedicated ones:) I bought an ayurvedic cook book from Germany and found this recipe which I am now eating quite a lot. Read the recipe: 1 handful of pearl barley 2 handful of pumpkin seeds (or any other seeds that suit you) 1/2 handful of porridge oats...
Dhal soup with vegetables
1 1/2 cups split yellow mung dhal or split red lentils or mixed 8 cups of water 2 teaspoons of peanut or sunflower oil 1 teaspoon of mustard seeds½ teaspoon of methi seeds1/8 teaspoon of hing½ teaspoon of turmeric½ teaspoon of red chilli powderfresh, grated ginger1/2...
Toasted Pumpkin and Sunflower seeds
Put 1 cup of sunflower seeds and a pan and toast till slightly brown and giving of a nutty smell. Put 1 cup of pumpkin seeds in a pan and toast slightly till starting to pop, add ¼ teaspoon Turmerik and 2 teaspoons of jeera/dhania mixture Mix both seeds together and...