Seasonal Living for Health and Calm.
Be energised. Be calm.
Beat Stress and Overwhelm through Seasonal Food and Living.
Welcome, I’m Katja. I help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
You have established your career, started a family, created a lovely home and are able to go on holiday. You have seemingly everything you wanted but are unable to enjoy it.
Instead of feeling energised, calm, and inspired, you find yourself stressed out by trying to fit everything in. You feel heavy and tired all the time, too tired to exercise, cook, or even decide what to eat. You feel bloated and constipated. You have tried all diets and fads, but nothing seems to work. You get worked up easily and snap or shout at your kids and partner over small things, feeling guilty about all of it. Sounds familiar?
The ancient wisdom of Ayurveda and Yoga offers step-by-step processes for setting up a daily routine and exercising so that you can enjoy life again, no matter what life holds in store for you.
“Katja is an amazing yoga instructor. She is intuitive, creative and very friendly highly recommend!”
Change your Mood with Food
A 9-week interactive online course helping you take charge of your physical and mental health by establishing eating & lifestyle routines that cater for your needs.
Start is September 15th 2024. Join the Waitlist.
This course really brought balance to my life. It gave me the skills to identify what needed to change and I have lost 7 kgs and kept it off. It also helped me with my mental health. The lifestyle change was gradual and it has stuck. It is now a way of life.
Rupee Chana
Unlock Inner Calm Today!
Get Your FREE SATTVIC SHOPPING LIST for your next grocery run.
Ready to discover the transformative power of sattvic food?
Ready to Take Charge?
Ready to put yourself first and bring changes toward feeling energised and calm? Yes, it is up to you to change things in your life. Changes are uncomfortable and take you out of your comfort zone. You can only influence your future health by establishing healthy eating and exercise routines. Are you up for it? Here is how I can help you:
Back to Balance Course
9-week interactive online course to help you establish eating & lifestyle routines that support your health & happiness beyond your life circumstances.
Join me for Yoga and Events
Choose an in-person or online course here or take part in a workshop.
We inspire change with lifestyle tips from Yoga & Ayurveda.
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Yoga
Explore our in person and online Yoga offerings, weekly sessions, regular workshops, mini retreats and short courses.
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Ayurveda
New to Ayurveda! Learn more about this amazing science helps you to stay healthy, reduce stress and be happy with seasonal living.
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Training
Further your practice with our Yoga foundation courses, or join a Yoga teacher training programme.
Blog
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.