Stress Less, Live More with Seasonal Yoga & Ayurveda
Be Calm. Be Energised. Be You.
Because stress isn’t the problem - it’s the lack of rhythm.
I’m Katja. For over 25 years, I’ve helped busy working mums calm the chaos and reconnect with their confidence through the timeless wisdom of Yoga and Ayurveda.
My approach is seasonal, nourishing, and rooted in rhythm—not in spontaneity, hustle, or trying to squeeze self-care into leftover time.
Whether you join one of my in-person yoga classes in the Ickenham and Uxbridge area, or take part in one of my online Ayurveda courses or coaching programmes, you’ll discover how simple seasonal routines can balance your digestion, support your hormones, and help you feel like you again.
Does this sound familiar?
👉 You’re juggling career and family, but instead of feeling energised and calm, you’re constantly stressed.
👉 You feel heavy, bloated, and exhausted, too tired to exercise or even decide what to eat.
👉 You snap at your kids and partner, then feel guilty and frustrated.
The good news? Ayurveda & Yoga offer simple, time-tested routines that fit your life—so you can finally feel lighter, calmer, and more in control.
Too tired to function? Too wired to rest?
Start feeling better this week with 5 gentle Ayurvedic shifts to bring your body and mind back into balance. Simple steps you can take today to feel calmer, clearer, and more in charge.
5 simple Ayurvedic habits to help you feel more grounded, clear, and well.
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
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Yoga for Busy Professionals
Experience the benefits of stress-reducing yoga tailored for your lifestyle. Our classes build strength, flexibility, and mental clarity—whether you're a beginner or advanced.
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Ayurveda for Natural Health
Ayurveda is the key to better digestion, balanced energy, and improved well-being. Learn simple Ayurvedic practices to transform your health—without drastic lifestyle changes.
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Yoga Teacher Mentoring
Ready to grow as a yoga teacher?
My mentoring blends practical support, Ayurvedic wisdom, and seasonal insight to help you find your voice, confidence, and rhythm.
Take Charge of Your Health Today
Ready to feel strong, calm, and more like yourself again? Lasting change starts with small, consistent shifts. Reconnect with your energy, sleep, and emotional balance through simple seasonal routines and nourishing practices. Here’s how we can work together:
Stress Less - Live More
An online mini-course to help you build simple, effective morning and evening routines, so you can stay centred and energised, no matter what life throws at you.
Lift your Mood with Food Course
A 9-week course to help you create sustainable eating habits and lifestyle routines that support your mood, hormones, and long-term well-being.
Get your Gut Health Back on Track
A personalised 5-week programme combining Yoga and Ayurveda to restore gut health, energy, and emotional balance from the inside out.
Join me for Yoga and Events
Join me for local Yoga sessions and workshops, designed to help you feel grounded, strong, and more at home in your body. New to Yoga? Check out our bi-annual 6-week Yoga for Beginners course.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Feeling the heat, overwhelmed, or not like yourself lately?
Start here with grounded Ayurvedic and yogic tools that help you feel cooler, calmer, and more in control of your energy — even on your busiest summer days.
These popular reads and podcast episodes offer a real-world reset for your digestion, your mood, and your sleep.
Frequently Asked Questions
I’m a complete beginner. Can I join your yoga classes?
Absolutely! Our classes are designed for all levels, including beginners. You’ll receive guidance tailored to your experience.
What is Ayurveda, and how can it help me?
Ayurveda is a natural system of health that focuses on balance through food, movement, and daily routines. It helps with digestion, stress relief, and overall well-being.
I don’t have much time. Will your programs work for me?
Yes! Everything I offer—yoga, Ayurveda, and my courses—is designed to fit into a busy lifestyle. Small, consistent changes lead to big results.
How do I get started?
You can start with our free 5-day email challenge or book a consultation to find the best option for you.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.