Live a full life — with body and mind rooted in steadiness.
Yoga and Ayurveda for women who carry a lot and are tired of running on empty.
What feels like stress is often simply a loss of rhythm.
For over 25 years, I’ve supported capable women in restoring steadiness, clarity, and confidence through yoga and Ayurveda — not by fixing themselves, but by working with the body’s natural rhythms.
My work is seasonal, nourishing, and grounded in rhythm — not in hustle, optimisation, or squeezing self-care into leftover time.
Whether you practise with me in person in Ickenham and Uxbridge, or explore my online yoga and Ayurveda work, you’ll learn how small, well-placed daily anchors can help your body and mind settle — and support how you show up in your life and family.
If life feels full — but not quite settled
You may not describe yourself as “stressed”.
You’re capable.
You manage work, home, and family.
People rely on you.
And yet, you don’t feel anchored in your own days.
Your days begin in reaction rather than choice.
Rest doesn’t always restore you anymore.
You notice yourself becoming sharper, more tired, or more withdrawn than you’d like.
Enjoyment is there — but it often comes with effort.
Nothing looks wrong from the outside.
But your body and mind don’t always feel anchored in the life you’re living.
That’s where rhythm matters.
Steadiness isn’t a personality trait. It’s built through rhythm.
Start here
If you’re not sure where to begin, the most supportive starting point is to understand your daily rhythm.
It’s not about who you are — it’s about how your days are structured.
Yoga and Ayurveda offer simple, time-tested ways to organise the day so your nervous system can settle, digestion can regulate, and energy can flow more evenly — without needing hours of self-care or strict routines.
Small shifts.
Applied gradually.
Designed to fit real, full lives.
The Rhythm Workshop
If you’d like a guided place to begin, the Stress Less, Live More: The Rhythm Workshop offers a calm, structured way to build steadier mornings and evenings — with live support and space to apply things in real time.
It’s designed to help you feel more anchored in your body and mind — not by changing everything, but by placing a few things that matter.
Not ready to join the workshop yet?
This free guide helps you spot where your rhythm is slipping, notice what’s out of balance, and begin making small shifts — without pressure or overwhelm.
Download
My 5 Quick Ayurvedic Fixes from Scattered to Steady
Meet Katja
I help capable women understand their energy, stress patterns, and natural rhythms — so life feels steadier inside it.
My work is steeped in yoga and Ayurveda and shaped by decades of teaching, practice, and lived experience. It’s practical, seasonal, and grounded — without perfectionism or rigid routines.
After overcoming ulcerative colitis through food and lifestyle changes, I’ve dedicated my work to supporting digestion, hormones, and the nervous system through rhythm — so wellbeing becomes something you live, not something you chase.
Other ways to work with me
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Yoga for Steady Strength
Grounded yoga to build strength, support steady energy, and help your body and mind settle into rhythm.
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Back to Rhythm
Seasonal rhythm support to help you stay steady through changing demands and life stages.
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Restore Digestive Rhythm 1:1
Repair digestive rhythm so your body feels steadier from the inside out.
From the Blog
Simple, practical insights from Yoga & Ayurveda to help you feel calmer, more energised, and more in rhythm with your day.
What Others Say About Working With Me
Hearing from real students brings this work to life — here’s what clients share about Yoga, Ayurveda, and the courses.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
Frequently Asked Questions
Where do I start if I’m not sure what I need?
If you’re ready to begin, start with the Rhythm Workshop — it’s designed as a supportive way to build steadier mornings and evenings in real life.
If you’d prefer to explore gently first, the free guide My 5 Quick Ayurvedic Fixes from Scattered to Steady will help you notice which small shifts will make the biggest difference for you right now.
What if I’m new to Yoga or Ayurveda?
You’re in the right place. Everything I teach — from yoga classes to online courses — is designed to be simple, accessible, and supportive for beginners and returning practitioners alike.
Do your courses work if I have a busy family life?
Absolutely. Most of my clients are mums with full schedules. All courses include short lessons, private podcast options, and practical tools you can use even on chaotic days.
Can I get personalised guidance?
Yes. My Gut Reset and Stress Less programmes include 1:1 support to help you apply the practices to your real life, not an idealised version of it.
I’m already overwhelmed. Will this add more to my plate?
No. My entire approach is about small, doable shifts that gently restore rhythm — not adding more to your to-do list.
Feeling ready to begin?
Start with the Rhythm Workshop — or explore the free guide.
Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.