
Hi there, welcome
Are you looking to practice Hatha Yoga, Pregnancy and Mum and Baby, Children or Restorative Yoga? Then you have arrived at the right place. My sessions are held in the Ickenham and Uxbridge area.
As a fully trained Ayurvedic Massage Therapist, I am offering Ayurvedic Full Body Massages for women at all stages of their life, including during pregnancy and after giving birth.
Upcoming events & workshops
*** New Yoga Teacher Training Course ****
Just started: 300 hrs BWYQ Certificate Course for Teaching Yoga
Do You Love Yoga? Would you like to learn how to teach it?
March 2021 I am going to start a new Certificate Course, with my lovely colleague Laura LeFeuvre.
The course is held in Ickenham.
If you are interested in training as Yoga teacher, please email me for upcoming dates .
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online Mini Retreat for Happy Hips
Feel nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & deep relaxation.
This Saturday, April 3rd, 2021, 2.00 – 4.00 pm … click here.
Few words of wisdom from my clients
Stay in Touch
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Few Suggested Healthy Recipes
Winter porridge
This is for the dedicated ones:) I bought an ayurvedic cook book from Germany and found this recipe which I am now eating quite a lot. Read the recipe: 1 handful of pearl barley 2 handful of pumpkin seeds (or any other seeds that suit you) 1/2 handful of porridge oats...
Dhal soup with vegetables
1 1/2 cups split yellow mung dhal or split red lentils or mixed 8 cups of water 2 teaspoons of peanut or sunflower oil 1 teaspoon of mustard seeds½ teaspoon of methi seeds1/8 teaspoon of hing½ teaspoon of turmeric½ teaspoon of red chilli powderfresh, grated ginger1/2...
Toasted Pumpkin and Sunflower seeds
Put 1 cup of sunflower seeds and a pan and toast till slightly brown and giving of a nutty smell. Put 1 cup of pumpkin seeds in a pan and toast slightly till starting to pop, add ¼ teaspoon Turmerik and 2 teaspoons of jeera/dhania mixture Mix both seeds together and...