Yoga Teacher Training in London & Uxbridge – 230+ Hour YAP
The next course starts in September 2025 in Uxbridge
Ready to Move from Passion to Profession?
Looking for a Yoga Teacher Training in London or Uxbridge? Our 230+ Hour YTT blends traditional yoga with Ayurveda’s wisdom, giving you the confidence to teach authentically and effectively.
Imagine
You change lives through your own yoga sessions, workshops, and retreats.
You teach groups, individuals, or corporate clients—online or in person—with confidence and authenticity.
But maybe self-doubt is creeping in…
You think you're not good enough or that standing in front of people freaks you out?
The thought of public speaking makes you hesitate?
You're worried about the time and financial investment?
No doubt this is a big step, but you got this…
This 230+-hour Yoga Teacher Training (YTT) is designed to support and guide you every step of the way—whether you dream of teaching yoga professionally or deepening your personal practice.
Headstands and bending like a pretzel: Not mandatory.
All eyes on you? We will burst through those public speaking fears so that you can follow your passion easily and gracefully.
Time and money gremlins got you down? Let’s grab them immediately and put them in their place - as easy as corralling cats.
They say that joining a Yoga teacher training programme is the start of a journey! And it is true.
We pick you up at the stage you are at right now, and together, start layering up your skill sets.
Skills such as breaking down and teaching Yoga postures, creating sequences, and designing sessions and courses are introduced over time.
Developing the confidence to stand in front of a class and lead a session, finding your voice and words to instruct Yoga postures and weaving in themes starts in the group's safe space, where all students support each other through encouraging feedback.
Indeed, there are requirements for you to be ready to take this leap.
A Training Designed to Support You
Yoga teacher training is often described as a journey of transformation—and this course truly is.
We meet you where you are, building your skills step by step. You'll learn:
How to break down and teach yoga postures effectively.
How to create sequences and design courses with confidence.
How to find your teaching voice and weave deeper themes into your classes.
You'll practice leading sessions in a safe and supportive environment from the beginning. You'll receive feedback from peers and tutors, helping you grow into a strong, capable, and authentic yoga teacher.
What Makes This Yoga Teacher Training Unique?
Yoga & Ayurveda Combined – Understand how yoga and Ayurveda’s wisdom of balance complement each other in both teaching and daily life.
Practical, Hands-On Training – Start teaching with friends, family, and peers early to build confidence.
Supportive Community – Small group learning with ongoing mentorship and a nurturing environment.
A Non-Dogmatic Approach – No single yoga style is favoured; instead, you’ll explore what resonates with you.
Throughout the training, you’ll also be introduced to Ayurvedic principles, learning how different body types and energies (doshas) respond to yoga, breathwork, and lifestyle choices.
Get Your YTT Information Pack Here
Click below to download everything that you need to know in one PDF. Then, print it out, read through it multiple times, and keep it close.
Please notice that the dates in the brochure are going to change!
“Thank you Katja for the most amazing teacher training. Your deep passion and knowledge have been inspiring. I will forever remember the friendship and love felt in the YTT community and thank you so much for leading and facilitating such a special course.”
— Fiona Wiles (2021 Intake)
What You'll Learn in the 230+-Hour YAP Foundation Course Plus
Anatomy & Asana Breakdown – Understand postures deeply and how to modify them safely.
The Art of Sequencing & Lesson Planning – Design impactful classes with clear progressions.
Inclusivity in Teaching – Learn to work with students of different abilities and backgrounds.
Ayurveda & Yoga – Explore how Ayurvedic principles influence practice, energy, and balance.
Yoga Philosophy & Ancient Texts – Study key works such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika.
The Business of Yoga – Gain essential marketing and student outreach skills.
Breath & Relaxation Techniques – Teach pranayama and meditation for stress management.
Each module is designed to give you the skills to confidently lead yoga sessions and guide students with knowledge and compassion.
Course Structure: What to Expect
During training weekends, be prepared for:
Engaging discussions & Q&A
Case studies & problem-solving
Hands-on teaching practice
Interactive group work & peer feedback
Quizzes, games & self-reflection exercises
“I am so thankful I had the privilege of being your student. You created a space where I felt safe, supported, guided, loved, connected, confident and expressive. ”
— Deepti Gupta (2021 Intake)
Your Takeaways at a Glance
What You’ll Walk Away With?
A year from now, you’ll have more than just a certificate—you’ll have a new sense of confidence, purpose, and clarity. Here’s what you’ll gain from this journey:
🧘♀️ Professional Qualification
A 230+ hour Yoga Alliance Professionals Foundation Course certificate, recognised internationally.
📚 Teaching Skills That Stick
Learn to sequence, plan, and deliver effective yoga classes for diverse students—both in-person and online.
🗣️ Your Unique Voice as a Teacher
Ongoing mentoring and practical teaching opportunities to help you grow in confidence and clarity.
🌿 Ayurvedic Wisdom for Life & Teaching
Tools to integrate seasonal living and Ayurveda into your practice and your future classes.
🧠 Anatomy & Yoga Philosophy Foundations
Understand the body, breath, and mind through the lens of both science and tradition.
💬 Marketing & Mindset Tools
Get practical tips on building your yoga offering, teaching professionally, and staying inspired.
🤝 A Supportive Community
Be part of a warm, committed group of fellow trainees, with support from a highly experienced tutor.
💫 A Path Forward
Graduate ready to teach—and to keep evolving as a lifelong student and teacher of Yoga.
💫 Inspired by what’s possible?
Scroll down to explore the course structure, dates, and how to apply. ⬇️
Deepen Your Practice with a Yoga & Ayurveda Approach
Becoming a yoga teacher starts with deepening your own practice. This course encourages you to:
Develop a strong personal yoga and meditation practice.
Explore pranayama techniques rooted in Yoga & Ayurveda.
Understand how each body is unique and how to adapt yoga to individual needs.
Change Your Perspective as a Teacher
Every student moves and experiences yoga differently. This training will help you:
Understand how to adapt postures for different body types.
Use props & modifications confidently.
Develop a keen eye for alignment & movement patterns.
By the end of the course, you’ll be able to observe and guide students effectively, ensuring they practice safely and feel supported.
Discover Your Creativity
Yoga teaching is an art as much as a science.
We’ll help you:
Find your authentic teaching voice.
Develop creative themes for courses & classes.
Build sequences that reflect your experience & insights.
By the time you graduate, you’ll have designed and taught your own 10-week course, gaining real-world teaching experience before stepping into professional teaching.
Explore New Worlds Through Yoga Philosophy
Have you ever wondered about the deeper meaning of yoga?
Throughout this training, we explore the rich philosophy behind yoga, including:
The Yoga Sutras of Patanjali – Foundations of yogic thought.
The Bhagavad Gita – Wisdom on life, purpose, and discipline.
The Hatha Yoga Pradipika – Insights into classical yoga practice.
We’ll discuss their relevance on and off the mat, helping you weave these timeless teachings into your own classes.
“Thank you for believing in me. ”
— Amy Smythurst (2021 Intake)
Let’s break down the Course Structure!
Course Structure & Requirements
Pre-Requisites:
Minimum two years of consistent yoga practice
A curiosity for learning and commitment to personal growth
Regular attendance of weekly yoga classes with a teacher
Course Schedule:
187 Contact Hours (In-Person & Online)
Monthly Training Weekends (1st Sat & Sun of the Month)
Weekly Online Support Sessions (Thursdays)
Guest Tutors & Expert Workshops
Completing an A&P (Anatomy and Physiology) course before starting the Yoga teacher training.
Course Dates and Timing
Free online Information sessions will be held on May 22nd & June 19th
Introduction Day is a typical meeting day sample: June 7th. (The cost for the Introduction Day is £50, which will be part of the course fee when you sign up).
Structure of the Course Weekends
13 weekends
Thursday 6.00 - 9.00 pm online teaching via Zoom - the third Thursday of the month.
Saturday 1.00 - 6.00 pm in person - first weekend of each month
Sunday 9.00 am - 4.30 pm in person.
2025
Online - Thursday evenings
Sep 18th, Oct 23rd, Nov 20th, Dec 18th
in-person weekends Saturday + Sunday
Sep 6th + 7th, Oct 4th + 5th, Nov 1st + 2nd, Dec 6th + 7th
2026
Online - Thursday evenings
2026: Jan 22nd, Feb 19th, Mar 19th, Apr 23rd, May 21st, Jun 18th, Jul 16th, Sept 17th
in-person weekends Saturday + Sunday
Jan 3rd + 4th, Feb 7th + 8th, Mar 7th + 8th, Apr 11th + 12th, May 2nd + 3rd, Jun 6th + 7th, Jul 4th + 5th, Sep 5th + 6th, Oct 2nd + 3rd
Course Content
The course covers the principles of kinesiology and practical application of A&P to ensure safe practice and appropriate modification of asanas, lesson planning and course planning, assessing your students, evaluation of your own teaching, class management and the teaching of adults, and the business of setting up your own yoga class.
The course is divided into different units, which will be assessed through formal assignments and marked homework. You can present your work in various formats, such as in written, audio or vlog format.
This is often the scary part of the training, but it truly helps you to transform from a yoga practitioner into a yoga teacher.
5 Units taught non - sequentially aim to equip student teachers in the theory and practice of:
Principles of Anatomy and Physiology and the Teaching of Asana.
Breath Awareness, Breathing Techniques and Relaxation.
Stress & Relaxation Teaching & Learning, Lesson Planning & Setting up a class.
The Business of Yoga - Course and Class Planning.
Teaching Skills - the Art of Teaching Yoga.
Safe and Inclusive Teaching.
The Historical and Philosophical Background of Yoga.
The Certificate Course is very practical and encourages you to start thinking of yourself as a Yoga teacher from day one. Each unit will include presentations and written assignments to ensure you get plenty of practice in teaching during the course in preparation for teaching your own classes.
The syllabus asanas will be taught to deliver an in-depth understanding of their anatomy, how to modify them and their possible effect on the body’s vulnerable areas.
Investment & Payment Plans
Course Fee:
£2,995 (one-time payment)
£3,200 (payment plan, includes £700 non-refundable deposit)
Certification:
Upon completion, you'll be a Yoga Alliance-registered RYT-200 teacher, ready to lead classes confidently.
👉 Ready to Apply? Fill out the application form now!
Ready to Apply?
Please contact me for any questions and download the full Information Pack.
If you are ready to apply, fill in and submit the Application Form on the website. If you are unsure, book your space for an online Information Session on TBA.
Once you have applied, we are going to invite you to a short video interview.
Once your application is confirmed, join the BWY and register for the course.
On acceptance to the course, please pay the full Super Early Bird or the deposit. Unless you pay in full, please set up the Direct Debit starting September 2025 and ending October 2026.
Are you still unsure? The blog posts below might help you decide if Yoga Teacher Training is for you.
Here is another blog post which will be useful if you still in the early stage of consideration:
Five questions to ask yourself before joining a Yoga teacher training programme
Meet Your Tutor – Katja Patel
Hi, I’m Katja Patel, an experienced Yoga Alliance Professionals (YAP) Senior Yoga Teacher and YAP Trainer Pro with over 20 years of experience.
Ayurveda is a core part of my life and teaching, influencing how I guide students toward balance, self-care, and seasonal wisdom. I bring a lighthearted, practical approach to training—helping you feel confident, curious, and ready to teach.
Still Unsure? Join a Free Taster Session
📍 Location: Ickenham, London (Easily accessible by Tube & Car)
📅 Upcoming Info Sessions:
🗓 May 22nd & June 19th (Online)
🗓 June 7th (In-Person Introduction Day)
Ready to Become a Yoga Teacher? Apply Today!
Ready to apply?
Get the ball rolling by filling in the form below to be considered for a place on the teacher training certificate course. There is no payment involved at this stage!
Please email me with any questions about your application.
Application Form YAP Foundation Course Plus.
📍 Where Are We?
Convenient Location in West London
Our in-person training sessions take place at 1st Ickenham Scouts Hall, London UB10 8RE.
🚆 Easy Access by Public Transport:
5-minute walk from Ickenham Station (Metropolitan & Piccadilly Lines)
10-minute walk from West Ruislip Station (Central Line & Chiltern Main Line)
🚗 Driving & Parking:
5 minutes from the A40
10 minutes from M25 (Junction 16)
Free parking on Sundays (1 min walk from the venue)
Our venue is in West London and ideal for Uxbridge, Slough, Watford, Greater London, and Oxford students.
Being a yoga teacher is about more than knowledge or alignment. These 5 inner values help you teach from integrity, presence, and care supporting your students and yourself in equal measure.