Online Courses at Zest for Yoga
Take control of your health and well-being — anytime, anywhere.
Our self-paced online courses blend the timeless wisdom of Yoga and Ayurveda with practical, modern tools. Whether you want to reduce stress, improve digestion, or lift your mood, you'll find clear, accessible guidance to support your daily life.
Stress Less, Live More
Feeling overwhelmed, wired, or constantly “on”?
This course helps you gently reset your nervous system using short videos, simple breathwork, and a daily rhythm that works for your life — not against it.
🎧 Private podcast
📝 Workbook + personalised routine
💬 Includes 1:1 session
Lift Your Mood with Food
Food can do more than nourish you — it can shift your whole outlook.
This 9-week course combines mood-boosting foods with Ayurvedic insights to help you feel more grounded, resilient, and emotionally balanced.
Learn what really feeds your mind & mood
Weekly focus areas
Easy-to-follow lessons
Get Your Gut Health Back on Track
Bloating, fatigue, and brain fog aren’t just in your head — they start in the gut.
This 5-week guided reset helps you improve digestion, reduce inflammation, and feel lighter — with warm meals, simple routines, and support along the way.
Recipes + weekly meal plan
1:1 Ayurvedic consult + WhatsApp support
Includes Ayurveda 101 mini course
💬 What Students Are Saying
This course has already brought balance to my life. It gave me the skills to identify what needed changing, and I lost 8 kgs and kept it off. It also helped me with my mental health. The lifestyle changes have been gradual, and they stuck. It's now a way of life.
- Rupee Channa
Thank you so much, Katja, for this life-changing and inspirational course. I have learnt and developed knowledge, skills and confidence, which will be with me forever. Ayurveda is so fascinating, and I am very happy that I have been able to incorporate it into my life. I will continue to draw upon my newfound knowledge to stay balanced 😊.
- Joey Beevor, Yoga Teacher & Personal Assistant
Not sure which course is right for you?
Book a free 20-minute call, and I’ll help you figure out which one best suits your needs right now — whether you're craving more energy, a calmer mind, or better digestion.