Stress Less, Live More:
Daily Ayurvedic Habits for Busy Lives
You Don’t Need More Willpower—You Need the Right Tools
If stress, overwhelm, and exhaustion feel like a never-ending cycle, it’s not because you’re doing something wrong. It’s because you’ve never been given a system that actually works for you.
Just the other day, I was talking to a client about Ayurveda. She told me she had heard of it but didn’t really understand how it related to her busy life.
I hear this all the time. Ayurveda sounds intriguing—it involves food, and who doesn’t love food? Rituals and wellness practices sound promising, but how do they fit into an already packed schedule?
I get it! When I first discovered Ayurveda, I couldn’t even pronounce the name, let alone see how it could help me. But as I started applying its simple, practical wisdom, everything changed. Ayurveda helped me manage and ultimately overcome ulcerative colitis, transforming my energy, digestion, and stress levels.
Ayurveda is just too good to be dismissed as complicated or impractical.
That’s why I created Stress Less, Live More: Ayurvedic Habits for Busy People—a short, accessible course designed to help you feel better, calmer, and more in control of your health without overhauling your entire life.
Why Ayurveda?
Ayurveda isn’t just another wellness trend—it’s a time-tested approach to creating balance in body and mind, no matter how busy life gets. You could say, Ayurveda is a roadmap on how to live our lives. This course will help you:
Reduce stress and anxiety naturally
Improve digestion and metabolism
Sleep better and wake up refreshed
Build simple daily habits for lasting health
Feel more balanced, energised, and in control of your health
Stress Less, Live More: Daily Ayurvedic Habits for Busy Lives. It’s a step-by-step introduction to Ayurveda’s essential principles, designed to show you how it can help you feel better every day.
What You’ll Gain
By joining Stress Less, Live More, you will:
🌿 Discover Your Unique Body Type – Understand your dosha (Vata, Pitta, or Kapha) and how it influences your energy, digestion, and stress levels.
🌿 Build Strong Daily Routines – Learn small, powerful habits that fit into your schedule and bring more ease into your day.
🌿 Eat for Balance – Explore Ayurveda’s six tastes and how they affect your mood, digestion, and cravings.
🌿 Personalised Guidance – Get a 60-minute 1:1 assessment session to tailor Ayurveda to your specific needs.
Who Is This Course For?
Stress Less, Live More is perfect for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling overwhelmed, exhausted, or out of balance.
Those new to Ayurveda who want practical, actionable insights without the overwhelm.
"This course has already brought balance to my life. It gave me the skills to identify what needed changing, and I lost 8 kgs and kept it off. It also helped me with my mental health. The lifestyle changes have been gradual, and they stuck. It's now a way of life."
Rupee Chana
What’s Inside the Course?
Stress Less Live More includes:
Bite-sized Video Lessons – Simple, engaging explanations of Ayurveda’s core principles.
Interactive Worksheets – Practical tools to track progress and apply what you learn.
Private Podcast – Listen on the go and fit Ayurveda into your life effortlessly.
Personalised 1:1 Assessment Session – A 60-minute session to customise Ayurveda for your unique needs.
Bonus Resources – Exclusive recipes, daily routine guides, and stress-reducing techniques.
Your Journey Starts Here
Imagine waking up feeling rested, moving through your day with more energy, and knowing exactly what to do to support your physical and mental health—without adding more stress to your plate.
With Stress Less, Live More, you’ll learn how to create this ease in just a couple of weeks.
Your Investment
The course price is £97.
This includes:
✅ The full course with videos, handouts, and practical tools
✅ A 60-minute personal consultation to tailor Ayurveda to your needs
✅ Lifetime access to course materials
Why wait? Your health and well-being are your greatest assets. Take action today and discover how Stress Less, Live More can help you feel calm, energised, and in control of your health—without the overwhelm.
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
Frequently Asked Questions
How much time do I need for this course?
This course is designed for busy people! The lessons are short and practical, so you can start making small changes right away. You can go at your own pace and fit it into your schedule as needed. Plus, you can listen to them on the go with the private podcast.
Do I need any prior knowledge of Ayurveda?
Not at all! This beginner-friendly course will introduce you to Ayurveda in a simple, approachable way. Even if you’ve never heard of Ayurveda before, you’ll walk away with practical tools you can use immediately.
How is this course different from other stress relief programs?
Most stress relief programs focus only on the mind. Ayurveda teaches that stress also impacts your digestion, energy, and daily habits. This course gives you a full-body approach, using simple, time-tested Ayurvedic techniques that fit into a modern, busy life.
What if I don’t have time for long self-care routines?
That’s exactly why I created this course! Ayurveda isn’t about doing more—it’s about working with your body’s natural rhythms. The habits you’ll learn are designed to be simple, effective, and easy to integrate into your existing routine.
What happens after I sign up?
Once you enroll, you’ll get immediate access to all course materials, including videos, worksheets, and the private podcast. You can also book your 1:1 consultation to ask questions and help tailor your routines even more.
How long do I have access to the course?
You get lifetime access! You can revisit the lessons whenever you need a reset or want to deepen your understanding of Ayurveda.