Stress Less, Live More:
Daily Ayurvedic Habits for Busy Lives
You Don’t Need More Willpower. You Need the Right Tools
If stress, overwhelm, and exhaustion feel like a never-ending cycle, it’s not because you’re doing something wrong. It’s because you’ve never been given a system that actually works for you.
Just the other day, I was discussing Ayurveda with a client. She told me she had heard of it but didn’t really understand how it related to her busy life.
I hear this all the time. Ayurveda sounds intriguing—it involves food, and who doesn’t love food? Rituals and wellness practices sound promising, but how do they fit into an already packed schedule?
I get it! When I first discovered Ayurveda, I couldn’t even pronounce the name, let alone see how it could help me. But as I started applying its simple, practical wisdom, everything changed. Ayurveda helped me manage and ultimately overcome ulcerative colitis, transforming my energy, digestion, and stress levels.
Ayurveda is just too good to be dismissed as complicated or impractical.
That’s why I created Stress Less, Live More: Ayurvedic Habits for Busy People—a short, practical course that shows you how to wake up feeling rested, stay steady through the ups and downs of the day, and wind down without automatically reaching for wine, snacks, or screens.
You’ll discover simple routines that don’t add to your to-do list but shift the way you eat, sleep, and respond to stress so you feel better without overhauling your life.
Why Ayurveda?
Ayurveda isn’t just another wellness trend—it’s a time-tested approach to creating balance in body and mind, no matter how busy life gets. You could say Ayurveda is a roadmap on how to live our lives. This course will help you:
Break free from the stress spiral with easy daily habits that calm your nervous system and clear your mind.
Improve digestion and reduce bloating by learning when and how to eat—not just what.
Sleep deeply and wake up with steady energy that lasts throughout the day.
Create daily rhythms that anchor your mood and restore balance—even when life gets chaotic.
Feel more grounded, energised, and in charge of your health and well-being.
Stress Less, Live More: Daily Ayurvedic Habits for Busy Lives. It’s a step-by-step introduction to Ayurveda’s essential principles, designed to show you how it can help you feel better every day.
What You’ll Gain
By joining Stress Less, Live More, you will:
🌿 Discover Your Unique Body Type – Understand your dosha (Vata, Pitta, or Kapha) and how it influences your energy, digestion, and stress response so you can stop guessing what your body needs.
🌿 Build Strong Daily Routines – Learn small but powerful habits that bring calm to your mornings, focus to your afternoons, and a sense of peace to your evenings.
🌿 Eat for Balance – Use Ayurveda’s six tastes to naturally reduce cravings, support digestion, and stabilise your mood, with no restrictive rules or complicated plans.
🌿 Personalised Guidance – Receive a 60-minute 1:1 session to tailor Ayurveda to your life, your needs, and your goals.
Who Is This Course For?
Stress Less, Live More is perfect for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling overwhelmed, exhausted, or out of balance.
Those new to Ayurveda who want practical, actionable insights without the overwhelm.
"This course has already brought balance to my life. It gave me the skills to identify what needed changing, and I lost 8 kgs and kept it off. It also helped me with my mental health. The lifestyle changes have been gradual, and they stuck. It's now a way of life."
Rupee Chana
What’s Inside the Course?
Stress Less Live More includes:
🎥 Bite-sized Video Lessons – Simple, engaging explanations of Ayurveda’s core principles.
📄 Interactive Worksheets – Practical tools to track progress and apply what you learn.
🎧 Private Podcast – Listen on the go and fit Ayurveda into your life effortlessly.
👥 Personalised 1:1 Assessment Session – A 60-minute session to customise Ayurveda for your unique needs.
🎁 Bonus Resources – Exclusive recipes, daily routine guides, and stress-reducing techniques.
Your Journey Starts Here
Imagine waking up rested, moving through your day with clarity and purpose, and ending it feeling grounded—without needing to add more to your plate to feel better.
With Stress Less, Live More, you’ll learn how to create this ease in just a couple of weeks.
Your Investment
The beta round of Stress Less, Live More is available now for £147—a special introductory price for this first group of participants.
The full value of the course, including the personalised 1:1 session, is £197, but I’m offering it at this lower price to thank you for joining me in this first round. Your feedback will help me refine and improve the experience to make future versions more impactful.
What’s included:
✅ Full access to all course videos, audio lessons, a private podcast, and handouts.
✅ A 60-minute 1:1 consultation to tailor Ayurveda to your lifestyle and needs (worth £75).
✅ Downloadable trackers, planners, and routines to support your daily rhythm.
✅ Lifetime access to the materials.
✅ The chance to reset your relationship with stress without needing to overhaul your life
This course is designed to help you move through your day more calmly, clearly, and confidently, no matter what life brings.
“The most transformational for me were the lifestyle changes which were introduced to me every week. I felt as if the course was specifically designed only for me. I took the learning home to my family, and I could see positive changes in their behaviours.”
Namita S., Mum and Teaching Assistant
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
“Thank you, Katja, for introducing me to the basics of Ayurveda. This came in my life at the right time when I needed help due to personal events. The small changes you suggested I make in my lifestyle were doable, which made it easier to follow in the long term and, secondly, gave me instant results. This helped me immensely in my emotional healing.”
Shital
Frequently Asked Questions
How much time do I need for this course?
This course is designed for busy people! The lessons are short and practical, so you can start making small changes immediately. You can go at your own pace and fit it into your schedule as needed. Plus, you can listen to them on the go with the private podcast.
Do I need any prior knowledge of Ayurveda?
Not at all! This beginner-friendly course will introduce you to Ayurveda in a simple, approachable way. Even if you’ve never heard of Ayurveda before, you’ll walk away with practical tools you can use immediately.
How is this course different from other stress relief programs?
Most stress relief programs focus only on the mind. Ayurveda teaches that stress also impacts your digestion, energy, and daily habits. This course gives you a full-body approach, using simple, time-tested Ayurvedic techniques that fit into a modern, busy life.
What if I don’t have time for long self-care routines?
That’s exactly why I created this course! Ayurveda isn’t about doing more; it’s about working with your body’s natural rhythms. The habits you’ll learn are designed to be simple, effective, and easy to integrate into your existing routine.
What happens after I sign up?
Once you enroll, you’ll get immediate access to all course materials, including videos, worksheets, and the private podcast. You can also book your 1:1 consultation to ask questions and help tailor your routines even more.
How long do I have access to the course?
You get lifetime access - as long as I offer and can host the course! You can revisit the lessons whenever you need a refresher or want to deepen your understanding of Ayurveda.
Do you offer refunds?
I offer a full refund if, after completing the course materials and attending your 1:1 consultation, you feel that Stress Less, Live More hasn’t helped you.
My only ask is that you’ve genuinely participated - watched the videos, completed the worksheets, and shown up for the 1:1 session.
If you've done all that and still feel the course wasn’t helpful, email me within 14 days of your 1:1, and I’ll issue a full refund - no hard feelings.