Being a yoga teacher is about more than knowledge or alignment. These 5 inner values help you teach from integrity, presence, and care supporting your students and yourself in equal measure.

Discover the story, rhythm, and mantras behind Surya Namaskar - your go-to home yoga sequence for energy, clarity, and connection.

A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.

Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.

Spring is nature’s weight-losing season—are you making the most of it? Ayurveda teaches that by aligning with the season’s natural rhythms. Discover how to reset your metabolism with simple food, fasting, and movement strategies.

Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.

As the seasons shift, so do our body’s needs. Many of us enter spring feeling sluggish rather than refreshed. Learn how seasonal foods, healing spices, and mindful self-care can bring clarity, vitality, and balance into your life this spring.

Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.

Staying consistent with your yoga practice can feel challenging—especially in winter. But what if just five minutes a day could transform your strength, energy, and mental clarity? In this post, we explore why consistency in yoga matters, how it supports both mind and body, and simple ways to make it a habit that sticks.

Feeling sluggish in late winter? Learn how to boost digestion naturally with Ayurvedic foods, spices, movement, and self-care rituals for a lighter, healthier gut.

Passionate about yoga and considering becoming a teacher, or simply looking to deepen your practice? This blog post helps you decide if yoga teacher training is the right path for you.

Discover how Ayurvedic morning routines can help you combat winter fatigue and energise your day. Simple practices like tongue scraping and yoga stretches bring structure, vitality, and calm to your day.

Break free from the stress cycle by aligning your routines with nature’s rhythm. Learn how seasonal living can create balance and harmony in your daily life.

Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.

Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.

Feeling the urge to slow down as the days grow shorter? Try these 3 restorative yoga poses, designed to help you relax deeply and recharge your energy—no fancy equipment needed!

This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!

Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.

Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.

Feeling more stressed as autumn sets in? Discover five Ayurvedic herbs—Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice—that can help calm your mind and balance Vata energy during the cooler months.