The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Want to Lose Weight? Ayurveda Says Spring is Your Best Bet
Spring is nature’s weight-losing season—are you making the most of it? Ayurveda teaches that by aligning with the season’s natural rhythms. Discover how to reset your metabolism with simple food, fasting, and movement strategies.
Can You Make a Living as a Yoga Teacher?
Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.
Renew Your Energy This Spring with an Ayurvedic Cleanse
As the seasons shift, so do our body’s needs. Many of us enter spring feeling sluggish rather than refreshed. Learn how seasonal foods, healing spices, and mindful self-care can bring clarity, vitality, and balance into your life this spring.
Yama and Niyama: How to Practise Yoga Ethics Daily
Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.
Why Consistency in Yoga Practice Matters for Growth
Staying consistent with your yoga practice can feel challenging—especially in winter. But what if just five minutes a day could transform your strength, energy, and mental clarity? In this post, we explore why consistency in yoga matters, how it supports both mind and body, and simple ways to make it a habit that sticks.
Late Winter Gut Health: How to Fire Up Your Digestion
Feeling sluggish in late winter? Learn how to boost digestion naturally with Ayurvedic foods, spices, movement, and self-care rituals for a lighter, healthier gut.
Is Yoga Teacher Training Right for You? How to Decide
Passionate about yoga and considering becoming a teacher, or simply looking to deepen your practice? This blog post helps you decide if yoga teacher training is the right path for you.
Beat Winter Fatigue with Ayurvedic Morning Routines
Discover how Ayurvedic morning routines can help you combat winter fatigue and energise your day. Simple practices like tongue scraping and yoga stretches bring structure, vitality, and calm to your day.
Start the Year Strong with Seasonal Living Habits
Break free from the stress cycle by aligning your routines with nature’s rhythm. Learn how seasonal living can create balance and harmony in your daily life.
Master Shoulder Stand: Sarvangasana for Inner Calm
Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.
How to Nurture Your Senses with Ayurveda and Yoga
Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.
3 Restorative Yoga Poses for Deep Rest This Autumn
Feeling the urge to slow down as the days grow shorter? Try these 3 restorative yoga poses, designed to help you relax deeply and recharge your energy—no fancy equipment needed!
Winter Coughs? Boost Your Immunity with Ayurveda
This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!
Use Your Breath to Keep Your Nerves Calm
Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.
Vata Dosha in the Life Cycle: Growth and Reflection
Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.
5 Calming Herbs for Winter: Balance Vata and Ease Stress
Feeling more stressed as autumn sets in? Discover five Ayurvedic herbs—Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice—that can help calm your mind and balance Vata energy during the cooler months.
Ayurveda for Autumn: Balance Vata and Ease Stress
Feeling overwhelmed this autumn? Discover how Ayurveda’s Vata-balancing tips can help you stay grounded and stress-free with simple lifestyle changes.
100 Blog Posts on Seasonal Living: My Reflections
Reaching 100 blog posts is more than just a number—it’s a reflection of the journey, the seasons, and the wisdom shared along the way. In this special post, I take a look back at how The Seasonal Living Blog has evolved, the lessons I’ve learned, and the connection I’ve built with you, my readers. Join me as I reflect on this milestone and what’s next for our journey together!