Discover the healing power of seasonal foods with these simple, immune-boosting recipes. Our comforting kitchadi, a balanced Ayurvedic staple, and kale and carrot soup, packed with nutrients, are perfect for winter health.

From their rich history as a beloved staple to their impressive health benefits, you'll find out why these humble tubers deserve a special place on your plate. Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul.

Yummy spicy carrot soup. East and quick to make, nourishing and strengthening. Try it!

If you are looking for a yummy, nourishing meal prepared in 30 min, look now further. Try this easy to make dish, which is excellent for the spring the the spices used.

Embrace the spring season with the light and nourishing amaranth porridge for breakfast. Find out how this powerful seed can transform your day and health.

This Fennel Soup recipe isn't just a delight for the taste buds but is a testament to the joys of Ayurvedic cooking. It's a must-try for anyone seeking a nourishing, calming, and deliciously subtle meal.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Try this super healthy and tasty dish during the summer, autumn and winter.

Yummy breakfast apple muffins. Just the best for autumn and winter. Nourishing and easy to make. Find the step by step recipe here.

Mung Dal is a delicious healing dish. It can be adapted to any season and to every constitution. Mung Dal is great for nourishing and easy digestible lunch or dinner. It is a great dish if you are not feeling well, too. In this blog post, I’ll provide a step-by-step guide on how to prepare this wonderful dish easily.

Horse gram or kulith soup.

Try this delicious, filling and satisfying stew which not only tastes great but oozes health benefits. Try it yourself.

Spring is the time for bitter herbs and leafy greens.

Here is a recipe for you how to make a yummy nettle soup.

The humble beetroot bursts with benefits and is tasty. Here are three recipes to integrate into your diet and reap the many benefits.

Try this yummy spring soup.

Try these little super yummy, energy boosting treats. Plus they are easy and fast to make.

Rice, such a staple food in most kitchens. However there can be confusion on how cook it.

Here are some inspirations.

Yummy, Beetroot Palya.

Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.

Try this yummy, nourishing, hearty lentil and barley soup with autumnal vegetables.

Breakfast seems to be a delicate issue. ⁠Did you know that what you eat in the morning can profoundly impact your day? ⁠ Choosing the suitable grain makes porridge lighter than expected. So here is a base recipe you can adapt to any of the grains you choose throughout the year.