Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."

Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.

Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.

Is Ghee good for us?

Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.

These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.

Comforting winter recipe that’s quick, nourishing, and perfect for busy days. Sweet Potato Mash balances flavour and nutrition effortlessly.

This nourishing Taro and Greens Soup aids digestion, balances Vata, and prepares for the seasonal shift. Discover why taro is a gut-friendly and how leafy greens help detoxify with this Ayurvedic-inspired recipe.

Discover the healing power of seasonal foods with these simple, immune-boosting recipes. Our comforting kitchadi, a balanced Ayurvedic staple, and kale and carrot soup, packed with nutrients, are perfect for winter health.

From their rich history as a beloved staple to their impressive health benefits, you'll find out why these humble tubers deserve a special place on your plate. Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul.

Yummy spicy carrot soup. East and quick to make, nourishing and strengthening. Try it!

If you are looking for a yummy, nourishing meal prepared in 30 min, look now further. Try this easy to make dish, which is excellent for the spring the the spices used.

Embrace the spring season with the light and nourishing amaranth porridge for breakfast. Find out how this powerful seed can transform your day and health.

This Fennel Soup recipe isn't just a delight for the taste buds but is a testament to the joys of Ayurvedic cooking. It's a must-try for anyone seeking a nourishing, calming, and deliciously subtle meal.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Try this super healthy and tasty dish during the summer, autumn and winter.

Yummy breakfast apple muffins. Just the best for autumn and winter. Nourishing and easy to make. Find the step by step recipe here.