Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."

Is Ghee good for us?

Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.

These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.

This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!

Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.

A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.

From their rich history as a beloved staple to their impressive health benefits, you'll find out why these humble tubers deserve a special place on your plate. Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul.

Yummy spicy carrot soup. East and quick to make, nourishing and strengthening. Try it!

Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.

Embrace the spring season with the light and nourishing amaranth porridge for breakfast. Find out how this powerful seed can transform your day and health.

This Fennel Soup recipe isn't just a delight for the taste buds but is a testament to the joys of Ayurvedic cooking. It's a must-try for anyone seeking a nourishing, calming, and deliciously subtle meal.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Try this super healthy and tasty dish during the summer, autumn and winter.

Yummy breakfast apple muffins. Just the best for autumn and winter. Nourishing and easy to make. Find the step by step recipe here.

Mung Dal is a delicious healing dish. It can be adapted to any season and to every constitution. Mung Dal is great for nourishing and easy digestible lunch or dinner. It is a great dish if you are not feeling well, too. In this blog post, I’ll provide a step-by-step guide on how to prepare this wonderful dish easily.