Discover the healing power of seasonal foods with these simple, immune-boosting recipes. Our comforting kitchadi, a balanced Ayurvedic staple, and kale and carrot soup, packed with nutrients, are perfect for winter health.

From their rich history as a beloved staple to their impressive health benefits, you'll find out why these humble tubers deserve a special place on your plate. Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul.

Try this super healthy and tasty dish during the summer, autumn and winter.

Yummy breakfast apple muffins. Just the best for autumn and winter. Nourishing and easy to make. Find the step by step recipe here.

Horse gram or kulith soup.

Try this delicious, filling and satisfying stew which not only tastes great but oozes health benefits. Try it yourself.

Try these little super yummy, energy boosting treats. Plus they are easy and fast to make.

Try this yummy, nourishing, hearty lentil and barley soup with autumnal vegetables.