0
Skip to Content
Zest for Yoga & Ayurveda
Welcome
About
Ayurveda
About Ayurveda
Discover your Dosha
Ayurvedic Cooking
Ayurvedic Recipes
Ayurvedic Massage
Blog
Online Courses
Lift your Mood with Food
Get your Gut Back on Track
Yoga
About Yoga
Timetable and Booking
YAP Foundation Course Plus
Event
Contact
Zest for Yoga & Ayurveda
Welcome
About
Ayurveda
About Ayurveda
Discover your Dosha
Ayurvedic Cooking
Ayurvedic Recipes
Ayurvedic Massage
Blog
Online Courses
Lift your Mood with Food
Get your Gut Back on Track
Yoga
About Yoga
Timetable and Booking
YAP Foundation Course Plus
Event
Contact
Welcome
About
Folder: Ayurveda
Back
About Ayurveda
Discover your Dosha
Ayurvedic Cooking
Ayurvedic Recipes
Ayurvedic Massage
Blog
Folder: Online Courses
Back
Lift your Mood with Food
Get your Gut Back on Track
Folder: Yoga
Back
About Yoga
Timetable and Booking
YAP Foundation Course Plus
Event
Contact
Ojas Balls
autumn, winter, breakfast, treats Katja Patel 15/10/2023 autumn, winter, breakfast, treats Katja Patel 15/10/2023

Ojas Balls

Try these little super yummy, energy boosting treats. Plus they are easy and fast to make.

Read More

FOLLOW US ON INSTAGRAM @ZESTFORYOGA

The Enemies of Immunity Stress, poor digestion, and late nights… Sound familiar? 😬 These are the biggest enemies of a strong immune system, and they can leave your body more vulnerable to winter bugs. Ayurveda teaches us that rest, quality
Immune-Boosting Foods! What if your pantry held the key to staying healthy this winter? 🥣🍵 Foods like ghee, whole grains, leafy greens, and Tulsi aren’t just delicious—they’re also powerful tools for boosting your immune system
The Winter Bug and Immunity Do you have the coughs as well? It seems like everyone is catching that nasty bug this winter! But have you ever wondered why some people recover in just a few days while others are sick for weeks? The secret lies in the
🌌 Did you know a simple technique like Alternate Nostril Breathing can ease winter tension and boost focus? This pranayama practice, also called Nadi Shodhana, balances both sides of the brain, helping to calm your mind and release stress. 🌿 Espe
Get ahead of the colds, coughs and flues with our "Ayurvedic Cooking for Winter Immunity" online event. 🍲✨ This winter, your kitchen can be your go-to place for health, and we're here to show you how. Join us on Saturday, 16th November

Copyright © 2021 Zest for Yoga & Ayurveda. All rights reserved.