Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
Filter by Category:
breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Sauerkraut, Anyone? A Gut-Loving Tradition with an Ayurvedic Twist
Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.
My Favourite Winter Comfort Dish: Sweet Potato Mash
Comforting winter recipe that’s quick, nourishing, and perfect for busy days. Sweet Potato Mash balances flavour and nutrition effortlessly.
Immunity Alert: Kitchadi with Carrot and Kale Soup
Discover the healing power of seasonal foods with these simple, immune-boosting recipes. Our comforting kitchadi, a balanced Ayurvedic staple, and kale and carrot soup, packed with nutrients, are perfect for winter health.
Sweet Potato and Kale Vegetable
Try this super healthy and tasty dish during the summer, autumn and winter.
Tasty and Healthy Autumn Horse Gram Soup
Horse gram or kulith soup.
Try this delicious, filling and satisfying stew which not only tastes great but oozes health benefits. Try it yourself.
Ojas Balls - A Perfect Snack for Nourishment and Vitality
Try these little super yummy, energy boosting treats. Plus they are easy and fast to make.
How to cook tasty Rice
Rice, such a staple food in most kitchens. However there can be confusion on how cook it.
Here are some inspirations.
Yummy Breakfast Porridge
Breakfast seems to be a delicate issue. Did you know that what you eat in the morning can profoundly impact your day? Choosing the suitable grain makes porridge lighter than expected. So here is a base recipe you can adapt to any of the grains you choose throughout the year.