Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!

Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.

A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.

From their rich history as a beloved staple to their impressive health benefits, you'll find out why these humble tubers deserve a special place on your plate. Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul.

Yummy spicy carrot soup. East and quick to make, nourishing and strengthening. Try it!

Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.

This Fennel Soup recipe isn't just a delight for the taste buds but is a testament to the joys of Ayurvedic cooking. It's a must-try for anyone seeking a nourishing, calming, and deliciously subtle meal.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Try this super healthy and tasty dish during the summer, autumn and winter.

Mung Dal is a delicious healing dish. It can be adapted to any season and to every constitution. Mung Dal is great for nourishing and easy digestible lunch or dinner. It is a great dish if you are not feeling well, too. In this blog post, I’ll provide a step-by-step guide on how to prepare this wonderful dish easily.

Horse gram or kulith soup.

Try this delicious, filling and satisfying stew which not only tastes great but oozes health benefits. Try it yourself.

Spring is the time for bitter herbs and leafy greens.

Here is a recipe for you how to make a yummy nettle soup.

The humble beetroot bursts with benefits and is tasty. Here are three recipes to integrate into your diet and reap the many benefits.

Try this yummy spring soup.

Rice, such a staple food in most kitchens. However there can be confusion on how cook it.

Here are some inspirations.

Try this yummy, nourishing, hearty lentil and barley soup with autumnal vegetables.