
Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.

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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe
Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.
Kitchadi and Carrot-Kale Soup for Winter Immunity
A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.
Spicy Carrot Soup
Yummy spicy carrot soup. East and quick to make, nourishing and strengthening. Try it!
Ayurvedic Kitchadi Recipe for Spring and All Seasons
Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.
How to Prepare a Delicious Mung Dal Soup
Mung Dal is a delicious healing dish. It can be adapted to any season and to every constitution. Mung Dal is great for nourishing and easy digestible lunch or dinner. It is a great dish if you are not feeling well, too. In this blog post, I’ll provide a step-by-step guide on how to prepare this wonderful dish easily.
Tasty and Healthy Autumn Horse Gram Soup
Horse gram or kulith soup.
Try this delicious, filling and satisfying stew which not only tastes great but oozes health benefits. Try it yourself.
How to Make a Yummy Nettle Soup
Spring is the time for bitter herbs and leafy greens.
Here is a recipe for you how to make a yummy nettle soup.