Yoga
What is Yoga?
Yoga is an ancient, evolving practice designed to harmonise body, mind, and spirit through movement, breath, and meditation.
You can practise in group sessions or on a one-to-one basis from beginner level to advanced.
Our teaching of Yoga is based on alignment, strength and mobility.
Yoga postures (asanas) keep the body healthy. We move through all the joints, strengthening and lengthening the muscles as we create the sequences through the sessions. We breathe deeply, focus, and meditate to reach a peaceful and worry-free state of mind.
All sessions change according to the year’s season and time of the day.
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Gentle Shoulder & Hip Mobilisation for Flexibility & Joint Health
Struggling with tight shoulders or stiff hips? This yoga mobility sequence is designed to loosen tight joints, improve flexibility, and reduce stiffness. Regular practice can help enhance movement, prevent injury, and support better posture.
👉 Watch the video and follow along for a simple yet effective hip & shoulder-opening sequence.
Asana - Yoga Postures.
Invite strength and suppleness in body and mind. For centuries, Yoga poses have been used to improve physical health and keep illnesses at bay, and we still continue to do so.
Regular asana practice offers numerous benefits, including:
helps with a healthy back and joints,
improves posture,
strengthens the digestive system,
and supports the function of the hormonal, circulatory and respiratory systems.
helps you sleep.
maintains and improves mental and emotional health.
calms the nervous system.
strengthens muscles and bones.
improves flexibility and overall mobility.
lifts your spirits.
Or follow along with this guided Surya Namaskar (Sun Salutation) practice.
Consistency in yoga practice enhances strength and clarity.
Read our post on The Importance of Consistency in Yoga Practice for practical tips.
Pranayama - Breathing Techniques.
Pranayama techniques calm the mind, enhancing focus and clarity. These breathing practices activate the 'rest and digest' response, promoting healing and restful sleep
Yoga has always been known for its skilful use of the breath. Yogis of old knew that deep breathing is calming and focusing our mind.
Pranayama purifies subtler levels of our body which increases vitality.
Ujjayi breath is used during the practice, to deepen the focus and maintain warmth.
Meditation.
Patanjali explains that meditation is being one with the object of our concentration, whatever we choose to concentrate on.
For instance, focusing on a candle flame (visual), repeating a mantra (sound), or observing the breath can serve as anchors for meditation
I love AUM chanting, which the yoga philosophy describes as the easiest, most powerful and energising meditation technique available.
All our sessions end with the SOM meditation of my teacher, Shreeguruji Balaji Tambe.
Ready to deepen your practice? Explore our class schedule below or contact us for personalised guidance.
Yoga Shala Timetable and Booking
"Shala" is a Sanskrit word meaning house or home—a sacred space where we come together to practice, whether in person or online.
Below, you'll find details of each session to help you choose the right one for you.
How to Book Your Class
Once you've decided which class suits you, click the relevant button to book and complete your payment via the Virtual Studio.
You can choose from flexible payment options based on your schedule:
✔ Full-Term Pass – The most cost-effective option for regular attendance.
✔ Half-Term Pass – A flexible option with a slightly higher per-session rate.
✔ Day Pass – Ideal if you prefer to drop in occasionally.
✔ Class Packages – Perfect for those attending multiple weekly sessions.
Ready to book? Click below to secure your spot.
In-Person Sessions
Monday morning, 9.30 - 11.00 am, Yoga for Women’s Health
Wednesday evening, 7.30 - 9.00 pm, Yoga for Stress Release
Friday morning, 9.30 - 11.00 am, Yoga for a Strong Core
Yoga for Beginners, 6.00 - 7.00 pm, 6-week course
All sessions are held in 1st Ickenham Scouts Hall, Community Close, UB10 8RE.
Missed an in-person session? No problem; catch up at any other sessions during your booked period.
Virtual Live-streamed Sessions
Monday evening, 8.00 - 8.45 pm, Breathing Space - coming back soon
Wednesday morning, 9.00 - 10.00 am, Yoga for a Healthy Back
Monthly FREE Restorative Yoga Session for deep Rest, 1st Sunday of the month, 7.00 - 8.00 pm
All live-streamed sessions are hosted by www.heymarvelous.com. Please scroll to the end of this page for Joining Instructions.
All replays are available until the beginning of the following term.
All Sessions Offer.
- A gentle warm-up to preparing for deeper practice.
- Followed by a sequence which focuses on different areas of the body, such as back, shoulders or joints, or a philosophical theme. The sequence combines standing and floor based asanas and accessible inversions.
- Regular practice of different pranayama techniques.
- And concluded with deep relaxation and meditation.
Before Attending a Class
- Inform the teacher about any condition, medication or other problem which might impact your practice.
- In case you feel any kind of discomfort during the session, please let your teacher know immediately.
- It is advisable to have your last full meal at least 2 hours prior to the session. A very slight snack or a cup of tea is ok.
- Please wear loose clothes and bring a mat.
- Please be aware that not all postures are suitable during the first three days of menstruation, ask your teacher for further information.
Who Can Take Part
Everyone can take part, all levels are welcomed. All asanas (postures) can be modified to everyone's abilities.