Get your Gut Health Back on Track

A 5-week one-to-one programme to start healing your gut.

Is your digestion bugging you?

You are:

Eating healthy food but still feeling bloated?

Suffering from constipation?
Losing your appetite?
Feeling uncomfortable in your body all the time and struggling to focus?
Gaining weight although you are hardly eating or losing weight although you are constantly eating?
Feeling frustrated because you've tried all the diets, detoxes, and leaving out food groups, but nothing seems to work.

START YOUR JOURNEY TO GUT HEALTH TODAY!

What if,

You could break this chain and feel light, full of energy, and carefree, enjoying your work and family again.

You could feel vitalised by your food because your body digests and absorbs what you eat, and suddenly, everything seems to flow easily.

You actually love taking the time to sit down and enjoy eating tastylicious food, knowing that your body has the strength to digest it.

Your skin is clear and radiant again, and your immune system is resilient, keeping you healthy throughout the year.

You can finally focus on your work again. Your mind is sharp and clear, no more forgetting shopping lists or appointments. Whatever the day requires from you, you can navigate with a calm attitude.

Your day is structured with easy-to-follow rituals. You know what to do and when, no second guessing or doubting, being on the wimp of fades.

Your tummy is happy, and your appetite is strong.

How would that make you feel?

This is totally possible …

.. with Get your Gut Health Back on Track. A 5-week one-to-one programme to help you go from dreading mealtimes to love preparing food that nourishes you on all levels. By the end of this programme, you will change your relationships with food and eating with the power of Yoga and Ayurveda.

Did you know that the benefit of the majority of yoga poses of old is to support our digestion? If you read through older texts, they talk about the benefits of Yoga poses in those terms: destroy deadly diseases, kindle fire in the stomach, destroy enlargement of the abdomen, and incinerate bad food.

In Ayurveda, the holistic universal healing system, our digestive power is the heart of our health and well-being.

Hi, I am Katja

In 2000, I founded Zest for Yoga. As a dedicated Yoga teacher and Ayurveda Diet & Lifestyle Consultant, my mission is to inspire busy women struggling with stress, anxiety & confidence to take charge of their health with the support of Yoga and Ayurveda.

I am this woman. 25 years ago.

My teacher, Shri Balaji, taught me this process, which I used to help myself heal from a decade of ulcerative colitis...

My minor adjustments to my diet and lifestyle, such as introducing drinking hot water and changing mealtimes, significantly improved my well-being. I have been sharing them ever since.

What is Get your Gut Health back on Track ?

Over the course of 5 weeks, we will

discover your constitution.
analyse your daily routines and adapt them to suit your digestive well-being.
identify your trigger foods.
introduce seasonal easy-to-digest food and the supporting spices that kindle the digestive fire.
equip you with new tools/techniques, such as Yoga postures and breathing techniques, to bring relief.

How does it work?

Are you truly ready and determined to take charge and initiate change? Great, let’s start getting your digestion back on track together.

We start with a 90-minute assessment call and an action plan to establish a strong morning routine, regular eating habits, a meal plan, and yoga/breathing practices.
We'll meet weekly for 45 minutes to discuss progress, potential adjustments, and anything else that needs addressing, from meal planning to mindset to changing habits.
During the last week, we created a plan to set you up for the future.
All calls are recorded.

BONUS: Access to Week 1 of our Lift your Mood with Food Course, introducing the Ayurvedic principles you so understand the WHY.

What our happy customers of the similar programs say

From learning about the herbs and spices, bringing in new habits e.g., having ghee in the morning / drinking hot water, and adapting my breakfast, lunch, dinner to adapt to my Dosha it has changed so much for me. Joey
The small changes that you asked me to make that were doable and made a difference straight away like the morning routine of having ghee and warm water and keep having sips of warm water throughout the day. I can feel the difference the day I consume cold water over warm water. Its amazing to see what such a small change can do to your body. Shital
The lifestyle change was gradual and it has stuck. It is now a way of life. Rupee

Are you ready to act?

This is the perfect fit for you if you

long to finally feel light and energetic in your day-to-day life, ready to tackle whatever comes.
want to get back to a strong immune system that wards off colds and allergies?
desire to heal your digestion and start eating with joy again.
love to establish routines and rituals which give you direction and a structure that make you strong and resilient.
ARE READY to show up for yourself and commit to your health and well-being.

If your answer is YES, I AM READY TO START HEALING MY DIGESTION!

Book your place below. Your investment for this 5-week Get your Gut Health back on Track programme is £475

YES, I AM READY TO ACT. BOOK MY PLACE!

You might ask yourself …

What is the duration of a 5-week one-to-one digestive reset program, and why is this timeframe chosen?

A 5-week duration is chosen for this program to allow for a comprehensive and gradual approach to resetting digestion. It provides sufficient time to implement dietary and lifestyle changes, monitor progress, and make adjustments as needed.

How will a one-to-one digestive reset program be personalized to individual needs and goals?

The program will begin with an initial consultation where your health history, current concerns, and goals will be discussed. This information will be used to create a personalized plan addressing specific digestive issues, dietary requirements, and lifestyle modifications.

What can I expect during the first week of the program?

The first week will typically involve an assessment of your current diet and lifestyle habits, identifying areas for improvement. You learn about Ayurvedic principles, guidance on meal planning, and incorporating self-care practices to support digestion.

Will there be any dietary restrictions or specific meal plans provided during the program?

Yes, a personalized dietary plan will be created based on Ayurvedic guidance, your needs and preferences. This may involve recommendations for specific foods, spices, meal timings, and portion sizes. However, it is essential to ensure that the plan is flexible and sustainable for long-term success.

How will my progress be monitored throughout the program?

Regular check-ins and follow-up consultations will be scheduled to monitor progress, address any challenges or concerns, and make necessary adjustments to the program. I encourage you to keep a food and symptom journal to track changes and identify potential triggers.

What role will herbal supplements or Ayurvedic remedies play in the one-to-one digestive reset program?

Depending on your needs, I may recommend specific herbal supplements or remedies to support digestion. These may include herbs like Triphala, digestive teas, or natural remedies to address specific digestive issues.

Will there be any recommendations for physical activity or exercise during the program?

Yes, incorporating gentle Yoga practice suitable for your capabilities will be encouraged. This can help stimulate digestion, relieve stress, and support overall well-being. Recommendations may also include daily walking or other forms of exercise.

How can participants manage their digestive reset program while dealing with a busy schedule?

The program will provide strategies for time management and practical tips to incorporate healthy habits into a busy lifestyle. This may involve meal planning, batch cooking, mindful eating practices, and stress management techniques that can be integrated into daily routines.