Ready to Feel Stronger, Calmer, and More Flexible in Just 6 Weeks? Join Our Beginner’s Yoga Journey!
You’ve probably heard about how yoga can improve your life. It’s true—yoga relaxes the mind, strengthens the body, and supports overall well-being. But where do you begin? If you’ve ever thought, “I’m not flexible enough for yoga” or worried about complicated poses, this 6-week Beginner’s Yoga Course is perfect for you.
Yoga offers so many benefits: it can help alleviate back pain, improve posture, boost flexibility, and strengthen your muscles and joints. It’s also a powerful tool for better sleep, reducing stress, and supporting your overall physical and emotional health. With regular practice, you’ll feel more energised, uplifted, and calm.
Worried Yoga Might Be Too Hard? Don’t Be!
This course is designed for true beginners. Every pose can be adapted to suit your abilities, so you’ll never feel out of your depth. We’ll focus on simple, effective movements that build confidence, not intimidation. Forget about headstands or pretzel-like poses—those come after years of practice. Right now, we’re here to help you build a solid foundation.
What You Can Expect Over 6 Weeks
Each week, we’ll focus on a specific area of the body. From hips and back to shoulders and core, you’ll learn how to strengthen and release tension in these key areas. Alongside physical movements, we’ll dive into breathwork, which is one of yoga’s most transformative tools for calming the mind and reducing stress. Finally, we’ll explore simple yet profound concepts from yoga philosophy that can shift your perspective and bring clarity to your daily life.
My Story: From Pain to Freedom
As a teen with scoliosis, I lived with constant back pain—until I found yoga. After just one session, my pain was gone. Over time, yoga gave me strength, flexibility, and peace of mind. It became my trusted companion, helping me transform not only my posture but also my emotional well-being. Now, I’m sharing what I’ve learned to help others feel the same freedom.
Course Details
When: Wednesday evenings, 6:00 - 7:00 pm
Dates: Feb 26th - Apr 2nd, 2025
Where: 1st Ickenham Scouts Hall, Community Close, Ickenham UB10 8RE
What to Bring: Your own mat if you have one (mats are also available to borrow).
This 6-week course is the perfect way to dip your toes into yoga and see if it’s for you. By the end of our sessions, you’ll feel more confident, more grounded, and ready to explore yoga further. If you love it, you’ll even have the opportunity to join our regular in-person sessions afterwards.
Ready to Get Started? Reserve Your Spot Today!
6 sessions for just £[insert price]. Limited spots available!
Click below to join or reach out with any questions:
📞 07951 763851
Yoga is waiting for you—take the first step and feel the difference!