Learn how to boost your Immune System with easy Ayurvedic recipes. Join me for a virtual live cook-along and get winter-ready together.

Escape the endless hustle and recharge at Longwood Farm with a rejuvenating day of yoga, Ayurveda, and nature walks, surrounded by like-minded souls. Join us to stretch, breathe, and renew in a peaceful, supportive environment.

Uncover the secrets of Ayurveda this summer with our masterclass, 'Navigating Holiday Food: Strategies for Holiday Health'. Learn how to balance your diet, maintain your wellness routines, and embrace Ayurvedic remedies to thrive during the bustling summer season.

Struggling with sleepless nights? Join our free masterclass to discover how Ayurvedic principles can transform your sleep quality and overall well-being. Sign up now and start your journey to better sleep!

Oh no, you say. I can't do this.

Oh, I would love to do this, but am a bit scared.

Come and dare starting your journey towards this pose.

Do you ever wonder why you crave certain foods?

Some believe that our bodies crave what they need, while others think cravings indicate an imbalance. In truth, both perspectives hold merit. Let’s explore this intriguing topic together!

Ayurvedic food lists? Oh, so complicated. Let’s demystify this right now.

Join us for a 4-hour workshop, Yoga, Cook, Eat, Relax, and enjoy a gentle Yoga session, learn to cook a simple Ayurvedic meal, and unwind with deep relaxation.

Do you want to learn how to cook amazing dishes that not only taste great but also have a positive effect on your overall well-being? Join me for a virtual live cook-along, where I will invite you into my kitchen and share some of my favourite Ayurvedic summer recipes with you.

You love the summer, but not the heat? Are you looking for a refreshing way to beat the heat this summer? Tap into the wisdom of Yoga and Ayurveda to help you balance your body and mind during the hot summer months.