Autumn brings beauty and challenges as the transition from summer can leave us feeling unsettled. This 7-day Ayurvedic cleanse offers nourishing foods, yoga, and breathing exercises to help restore balance and prepare your body for the colder months ahead.

Learn the art of resting in our FREE monthly Restorative Yoga Session. It’s the perfect combination of relaxation and nourishment.

Ayurvedic food lists? Oh, so complicated. Let’s demystify this right now.

You love the summer, but not the heat? Are you looking for a refreshing way to beat the heat this summer? Tap into the wisdom of Yoga and Ayurveda to help you balance your body and mind during the hot summer months.

Transform your eating and lifestyle routines to support your health and happiness with Back to Balance.

Join this session to learn what the course is all about. You will receive a thorough overview of the course enabling you to decide if this will suit you.

You have the chance to ask questions.