Transform your holiday habits: Indulge wisely, maintain your rhythm, and embrace the joy of the season without the stress!
Summertime is travel time. I love traveling. New countries. Foreign languages. Exotic flavours and scents wafting from the kitchens. Feet in the sand. Wind in the hair. Sun on the skin. Freedom. Letting go. Breaking out of the daily routine. Sometimes no schedule, just exploring the unknown each day. Quaint little villages, cute markets, relaxed people, and lots and lots of nature.
However, traveling by car, train, plane, or ship sometimes really throws me off balance. Jet lag, constipation, fatigue, headaches, the feeling that my soul is still in the home country. And then feeling ill when back, bugs, cold, coughs, flu greetings from the plane air con.
But, this doesn’t need to be like this. Is there a way to enjoy your holidays, the foreign food and stay healthy when back home?
What You'll Learn
Understanding Ayurvedic Constitution
Begin your journey by discovering your unique dosha and learn how it influences your health choices. This knowledge is key to personalizing your holiday eating and wellness strategies.
Holidays and Food
Get exclusive insights into choosing foods that nourish and sustain your body type. Learn which flavours will help you stay balanced, and how to indulge wisely without depriving yourself of holiday treats.
Adjusting Life Rhythms
Holidays can disrupt your daily rhythms. We'll guide you through adjusting your sleeping, eating, and exercise schedules to align with the festive season without losing your balance.
Remedial Measures for Dietary Slips
Overindulgence happens! Learn how to gently correct course with Ayurvedic remedies and routines that detoxify and rejuvenate your body.
Mental and Spiritual Wellness
Explore techniques to maintain your mental and spiritual health amidst the holiday hustle. From meditation sessions designed for busy schedules to mindfulness practices you can do anywhere, find peace and joy no matter the season’s chaos.
What to Expect from this Masterclass
Interactive Sessions: Join our live sessions and engage in real-time with our Ayurvedic experts. Your questions answered, your health optimized.
Holiday Cheat Sheet: Receive easy-to-follow guide and reminder that make staying healthy over the holidays straightforward and stress-free.
Access Anytime, Anywhere: Busy holiday schedule? No problem. Watch our session recordings at your convenience and keep your health on track."
Who am I?
Hi there, I am Katja
Twenty-two years back, I started Zest for Yoga. Being introduced to Yoga and Ayurveda at the same time, both have been equally important to my life since. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I focus on balancing the qualities of the seasons in my Yoga sessions through workshops (in person and online) & Ayurveda consultations.
My mission is to support busy, health-conscious women who struggle with stress, anxiety & confidence to take charge of their health and well-being with the tools and life skills of Yoga and Ayurveda, whatever the future brings.
Are you ready to enjoy your holidays this year AND the time after?
Join our FREE LIVE Masterclass now