Learn how to boost your Immune System with easy Ayurvedic recipes. Join me for a virtual live cook-along and get winter-ready together.

Join us in this 3-part course and experience a wholesome and holistic way to use nurturing and accessible tools of Yoga in everyday life.

Autumn brings beauty and challenges as the transition from summer can leave us feeling unsettled. This 7-day Ayurvedic cleanse offers nourishing foods, yoga, and breathing exercises to help restore balance and prepare your body for the colder months ahead.

Learn the art of resting in our FREE monthly Restorative Yoga Session. It’s the perfect combination of relaxation and nourishment.

Escape the endless hustle and recharge at Longwood Farm with a rejuvenating day of yoga, Ayurveda, and nature walks, surrounded by like-minded souls. Join us to stretch, breathe, and renew in a peaceful, supportive environment.

Uncover the secrets of Ayurveda this summer with our masterclass, 'Navigating Holiday Food: Strategies for Holiday Health'. Learn how to balance your diet, maintain your wellness routines, and embrace Ayurvedic remedies to thrive during the bustling summer season.

Struggling with sleepless nights? Join our free masterclass to discover how Ayurvedic principles can transform your sleep quality and overall well-being. Sign up now and start your journey to better sleep!

Oh no, you say. I can't do this.

Oh, I would love to do this, but am a bit scared.

Come and dare starting your journey towards this pose.

Do you ever wonder why you crave certain foods?

Some believe that our bodies crave what they need, while others think cravings indicate an imbalance. In truth, both perspectives hold merit. Let’s explore this intriguing topic together!

Ayurvedic food lists? Oh, so complicated. Let’s demystify this right now.

Join us for a 4-hour workshop, Yoga, Cook, Eat, Relax, and enjoy a gentle Yoga session, learn to cook a simple Ayurvedic meal, and unwind with deep relaxation.

Do you want to learn how to cook amazing dishes that not only taste great but also have a positive effect on your overall well-being? Join me for a virtual live cook-along, where I will invite you into my kitchen and share some of my favourite Ayurvedic summer recipes with you.

Yes, it is that time of the year again. The time we when we all strive to become better people. We are super eager for a couple of weeks, and then life takes hold ..... I would like to invite you to bring structure to this one idea that you really would like to see happening, with the help of Sankalpa.

You love the summer, but not the heat? Are you looking for a refreshing way to beat the heat this summer? Tap into the wisdom of Yoga and Ayurveda to help you balance your body and mind during the hot summer months.

Transform your eating and lifestyle routines to support your health and happiness with Back to Balance.

Join this session to learn what the course is all about. You will receive a thorough overview of the course enabling you to decide if this will suit you.

You have the chance to ask questions.

Join us for an afternoon of Yoga, chat and relaxation.

Are you longing for some nourishing self-care?

Imagine spending a couple of hours letting go of the stresses in your back, shoulders and neck, followed by some deep re-energising breathing practice, restful relaxation and a cup of tea and chat.

Join us for an afternoon journeying through the energy centres of our body with Yoga postures for the individual centres, breathing and a wonderful deep relaxation.