Are Your Emotions Leaving You Feeling Exhausted and Overwhelmed?
Ready to Find Balance? Join Our Workshop on Emotional Wellness!
Our emotions can feel like a pinball machine, bouncing from one extreme to another, leaving us drained and confused. This workshop will guide you in transforming that experience into one of balance and clarity.
Join me for this 3-part workshop where you'll learn effective tools to understand and manage your emotions using the wisdom of Yoga philosophy, namely Patanjali’s Yoga Sutras, and Ayurveda. Discover how nurturing practices can help you find harmony in your busy life.
During my teens and twenties, I thought that being balanced equals being boring and that the intensity of the highs and lows meant that I was living an exciting life.
Luckily, these thoughts have changed.
Our emotions are there and always will be, and the flow of nature is up and down; we can’t change that.
What we can change, which both Yoga & Ayurveda advocate strongly, is our approach or response to situations out of our control. As recent studies by Meissner et al. (2016) suggest, our approach to emotional well-being is crucial. They found that Yoga can significantly improve emotional health, increasing positivity and mindfulness while reducing stress.
What you’ll learn:
Learn life skills and tools that help you understand your emotions and how they can appear in your body.
The practices of Yoga, particularly the nurturing and accessible breath and restorative movements, help to balance the extremes of emotions and lift the spirits.
Establishing a clear routine brings structure into your body and your mind.
Integrate short 10-minute sequences to fit into your busy life.
Being connected to a group makes us stronger and helps us to inspire and be inspired.
Join us for this 3-part workshop and experience a wholesome and holistic way to use nurturing and accessible tools of Yoga & Ayurveda in everyday life.
Here are the dates: Sunday, Nov 3rd, 10th and 17th from 5.00 - 7.00 pm.
Your investment: £87 [This can be paid in whole or two instalments.]
Early Bird Special: Only £75 if you book by October 20th!
The sessions are online for your convenience. You can stay in the comfort of your own home but be connected anyway. They are recorded and can be watched again and again.
Who Is This Workshop For?
This 3-part workshop is for you if you
feel overwhelmed by life's demands.
struggle to manage stress or anxiety.
desire a deeper connection with your emotions.
are serious about bringing more balance into your life.
are looking for tools to help you.
would like to feel better.
want to understand how they impact you.
would like to bring a routine into your day.
Session Breakdown
Each session contains a theory part, a talk/lecture or discussion based on the Yoga philosophy, and a safe space to share experiences and ask questions. And a practical part with easily accessible and restorative Yoga postures/movements and breathing practices.
You receive:
a 10-minute video for Yoga sequence and breathwork to practice daily.
recipe suggestions for food that bring clarity.
a journal template to keep track of your daily routine.
Does this resonate with you? Don't miss out on this opportunity to transform your emotional landscape—secure your spot today!