Join Us for a Relaxing 4-hour Workshop: Yoga, Cook, Eat, Relax
Looking for a refreshing break from your routine? Our 4-hour workshop, Yoga, Cook, Eat, Relax, is designed to help you unwind and recharge. It is a great opportunity to take time, learn something new, and enjoy a relaxed and friendly atmosphere.
What to Expect:
1. Gentle Yoga Session
We start the workshop with a gentle Yoga practice that will help you stretch out and relax your body. You practise a series of poses aimed at releasing tension and promoting flexibility. Suitable for all levels, this session will leave you feeling refreshed and at ease.
2. Simple Ayurvedic Cooking Class
Next, we dive into the world of Ayurvedic cooking with a hands-on class. Learn to prepare a simple, delicious meal that is both nourishing and easy to make. There will be an introduction to basic Ayurvedic principles, ingredients, and techniques that you can use at home. The food will be vegetarian, both in the venue and in my kitchen, nuts might have been stored.
3. Enjoy a Nourishing Meal
We cooked, so, of course, we also need to eat the food. We sit down and enjoy the meal. This is a chance to savour healthy, tasty food and experience the benefits of mindful eating. Share this meal with others in a relaxed and friendly setting.
4. Relaxation Session
Finish the workshop with a calming relaxation session. You can unwind completely through restorative poses, guided breathing and a guided relaxation. This session is designed to help you release stress and leave feeling peaceful and rejuvenated.
This is for You if you:
Like some Time for Yourself: Enjoy four hours dedicated to your well-being.
Interested in learning how to cook Ayurvedic Meal: Gain practical skills for preparing healthy, balanced meals.
Eat Healthy Food: Enjoy a nourishing meal that supports your body and mind.
Relax Deeply: Experience techniques to help reduce stress and improve relaxation.
Enjoy a short introduction to Ayurveda: Learn about basic Ayurvedic principles for a healthier lifestyle.
Here are the Details:
Date: Sunday, June 23rd
Time: 10.00 am – 2.00 pm
Location: 1st Ickenham Scouts Hall, Community Close, Ickenham UB10 8RE
Price: £50
Food: please make sure you notify me of any food intolerances or allergies.
Spaces are limited. Don't miss out on this chance to relax, learn, and enjoy. Take a break and join us for a few hours of Yoga, cooking, eating, and relaxing. It's a simple way to nourish your body and mind in a welcoming and friendly environment.
If you have any questions, email me. We look forward to seeing you at the workshop!