Masterclass "Constipation: Here’s What to Do"
Are you tired of feeling sluggish, bloated, and uncomfortable? Constipation is a common issue that can disrupt your daily life, leaving you drained and frustrated. But it doesn’t have to be this way!
Join us for an eye-opening masterclass, "Constipation: Here’s What to Do," where you’ll discover how to overcome constipation and control your digestive health holistically. This 60-minute session is packed with actionable insights and practical tips rooted in the ancient wisdom of Ayurveda and modern-day science.
What You’ll Learn:
Understand the Root Causes: Discover what’s really behind your constipation and how lifestyle habits, diet, and stress contribute to the problem.
Ayurvedic Solutions That Work: Learn how balancing your Vata dosha can bring relief through foods, herbs, and daily routines.
Yoga for Better Digestion: Explore specific yoga poses designed to stimulate your gut and promote regularity.
Simple Lifestyle Hacks: Get actionable tips for hydration, meal timing, and self-care practices that make a big difference.
Remedies You Can Trust: From Triphala to warm oil massages, find out which Ayurvedic remedies can transform your gut health without relying on harsh medications.
Why Attend?
Say goodbye to discomfort, bloating, and fatigue.
Gain confidence in your body’s ability to heal naturally.
Take away a clear, step-by-step plan to prevent and manage constipation for good.
This Masterclass is perfect for anyone who:
Struggles with irregular bowel movements.
Wants to avoid dependency on laxatives.
Is curious about Ayurveda and holistic health.
Seeks natural, sustainable solutions for digestive wellness.
Bonus: Exclusive Resources
All attendees will receive a downloadable handout with the key tips to support your journey.
Don’t let constipation hold you back any longer. Join us and learn how to restore balance to your digestion and reclaim your energy.
Reserve your spot today!
Costs: £20
January 16th, 7.00 - 8.00 pm