Take the Dosha Quiz – Discover Your Ayurvedic ConstitutionTake the Dosha Quiz below to find out whether you're predominantly Vata, Pitta, or Kapha.Not sure what Ayurveda is all about? Click here to read our introduction to Ayurveda.After submitting your responses, we’ll email you a personal overview of your dosha type and practical lifestyle suggestions.This means your results won’t be instant, but they’ll be tailored just for you. Take your Dosha Quiz Dosha Test First Name * First Name Last Name Email * Age * 1 - 20 20 - 65 65 < Aging * Taller or shorter from average Looking my age Ageing fast, looking older Height * Short and Sturdy Medium Taller or shorter from average Weight * Hard to lose Losing and gaining easily Difficult to gain Where do you gain weight * Arms Midriff Hips How is your body frame? * Broad shoulders and chest Equal hip and waist Wide hips, narrow shoulders How are your joints? * Large Medium size, reddish Prominent, dry Physical Strength * Strong stamina, likes endurance Strong, likes high intensity Tires quickly, likes low intensity Skin * Oily, tight, smooth, whiteheads, no wrinkles, Soft, lustrous, hormonal cysts, red, tends to wrinkles, freckles Dry and light, papery, blackheads Skin temperature * Cold and damp Warm Cold and dry Hair * Thick and wavy Fine and soft, fair or red Dry, coarse, curly, very thin or very thick Shape of your face * Large, rounded Heart shape, oval Sharp features, angular, asymmetric Nails * Smooth, large, shining, white Soft, medium, pink Rough, brittle, small Nose * Large and rounded Neat, pointed Asymmetric, bony, small or large, narrow Eyes * Large, prominent whites, blue, light brown, black Average, light blue, green, sharp, steady gaze Small, narrow, dark brown, grey, move a lot Teeth * Big, white strong, even, healthy gums Medium, small even, yellowish, gums bleed easily Uneven, greyish, sensitive, thin gums Tongue * Large, pale, white coating, pastry edge Medium, reddish Thin, moving, pointed, leans on one side Digestion * Gas, irregular digestion, sensitive stomach Strong and steady digestion Slow, heavy, feel sleepy after eating Sweat * Moderate Profuse, strong odour Minimal Stools * Slow, plenty, sinks, mucus, brown Regular, soft snake like or loose, yellowish, smelly Irregular, tend to constipation, dry, dark, small Appetite * Steady appetite, eats even if not hungry, comfort eating Good appetite, can eat large portions, needs to eat regularly Irregular, small appetite, forgets to eat Sleep * Deep, long Sound, short Light, disturbed Tendency of ilnesses * Congestions sinus or chest. mucous, colds, fluid retention, allergies, obesity, diabetes, fibroids, cysts, high cholesterol Acidity, heartburn, indigestion, inflammations, skin disorders, migraines, headaches, fever, Dyhydration, constipation, anxiety, lower back pain, sciatica, asthma, insomnia, haemorrhoids, palpitations Nature of speech * Mindful, slow, soft Sharp, clear, precise Fast, excited Environmental preferences * Loves dry & warm, avoids damp Prefers cool, shade, sensitive to heat Prefers warm, dislikes wind Positive Emotions * Compassionate and motherly Content and decisive Excited and inspired Negative Emotions * Isolation, depression, stubbornness, possessiveness Irritable, aggressive, intense and manic Fearful, anxious, panicky, volatile Memory and concentration * Good long term memory, takes time to learn Good, quick Poor long term, learns quick, forgets quick Routine * Good regular routine, untidy Long working day, organised, logical, loves lists Irregular routine, disorganised Thank you! You will receive your results shortly, together with some general suggestions. This is not an automated response, so it might take a few minutes longer than anticipated.