Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

What if we could understand the Universe?

This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.

How to Practise wide-legged Forward Bend

Read how to practise the pose and why. It is many health benefits.

Are the Yama and Niyama important?

Read about reasons why they could make a difference to your practice.

Parsva Konasana or Side Angle Pose

Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.

Triangle pose or Trikonasana is one of the most practised standing poses in Yoga. So we want to get it right for our body. Read how to practice it and what to look out for. Learn about the many benefits of this pose.

In this post we are looking into the second chapter of the Yoga Sutras. It is all about how we can integrate Yoga into our lives.

Uttanasana, the intense stretch.

Read about its benefits, how to make it easier, how to challenge yourself, or turn it into a restorative pose.

What are the Yoga Sutras and why do they matter?

Find out what the first chapter, the Samadhi Pada, has in store for you. We learn what Yoga is, what keeps us from progressing, and what we can do to overcome these hindrances. We learn about the samadhi and its different levels.

Upavista Konasana is a great summer pose with its cooling qualities.

Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.

Considering joining a Yoga teacher training programme? Reflect on your motivations and readiness before diving in. Are you prepared for the commitment and potential challenges ahead?

The Yoga warriors are some of the most well-known and popular Yoga postures. But why? Read about the story behind the Yoga warriors or Virabhadrasana, their benefits, and how this relates to our daily life.