Turmeric latte with ground turmeric in a bowl on wooden table.

The Seasonal Living Blog

Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.

Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.

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Yoga, Yoga Teacher Training Katja Patel Yoga, Yoga Teacher Training Katja Patel

How to Practice Marichyasana: Pose Tips and Deeper Meaning

Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.

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Yoga, Yoga Teacher Training, Seasonal living Katja Patel Yoga, Yoga Teacher Training, Seasonal living Katja Patel

Janu Sirsasana Pose Guide: Benefits, Alignment and Tips

Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.

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