Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Use Your Breath to Keep Your Nerves Calm
Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Pranayama for Spring: The Best Techniques to Use
Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.
3 Simple Breathing Practices for an Energising Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
Discover the Power of Yogic Breathing: Calm, Clarity and Energy
Explore the power of your breath as a tool for stress relief, emotional balance, and clarity. A yogic guide to breathing with intention.