The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.
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How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Use Your Breath to Keep Your Nerves Calm
Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Pranayama for Spring: The Best Techniques to Use
Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.
3 Simple Breathing Practices for an Energising Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.
How to Reduce Stress with the 3-Part Breath
Discover the calming power of the 3-Part Yogic Breath. This simple technique helps reduce stress and anxiety while reconnecting you to your body and breath.
Discover the Power of Yogic Breathing: Calm, Clarity and Energy
Explore the power of your breath as a tool for stress relief, emotional balance, and clarity. A yogic guide to breathing with intention.