Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.

Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.

Feeling overwhelmed this autumn? Discover how Ayurveda’s Vata-balancing tips can help you stay grounded and stress-free with simple lifestyle changes.

Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.

Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul. Join me in celebrating the humble potato.

Discover how balancing your Pitta dosha can transform your skin health this season!

Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.

Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.

Transition into summer with Ayurveda’s tips on adapting your yoga practice, cooling dietary choices, and soothing skin care routines. Discover natural ways to maintain balance in the season of heat.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Explore the calming power of sattvic eating! Learn how specific foods can bring balance and clarity to your mind and body, rooted in the timeless wisdom of Yoga philosophy.

Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.

Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.

Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.

Join the transformative journey with the Manipura Chakra, the radiant centre of energy at your solar plexus. Discover how this powerful chakra, symbolizing fire, influences your path to personal growth and spiritual awakening

Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.

Try this filling and satisfying stew during the cold months. Read about the many health benefits.