Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.

Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.

Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.

Yoga offers us a space within, where we can navigate our emotions with grace and balance. It's about finding peace in the midst of life's fluctuations, one breath at a time.

Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.

The art of living a balanced life in our latest post, where ancient wisdom meets modern living. Uncover the secrets to harmonizing work, pleasure, purpose, and freedom in your everyday journey

How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.

Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.

Join the transformative journey with the Manipura Chakra, the radiant centre of energy at your solar plexus. Discover how this powerful chakra, symbolizing fire, influences your path to personal growth and spiritual awakening

Discover the fascinating world of the swadhisthana chakra, where emotions, relationships, and adaptability converge like flowing waters. Dive into its symbolism and uncover the keys to nurturing self-worth and healthy connections. Read on to explore the lotus that blooms from these mysterious, silvery waters.

Explore the ancient, multifaceted concept of Chakras, originating from the Vedas around 1500 - 500 BCE, and learn how these energy centres influence our lives, consciousness, and well-being, starting with the Mooladhara or root chakra. Dive deep into the intricacies of our multi-layered existence, uncover ways to balance your root chakra and discover how the journey through Chakras can lead to heightened awareness and harmony within.

Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!

The choice is ours: to remain unaware of the gunas and continue living our lives as we always have, or to embrace the power of the gunas and actively shape our well-being. The pursuit of happiness may not be an illusion after all; it may lie in our ability to understand and navigate the play of the gunas within ourselves.

Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.

Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

What if we could understand the Universe?

This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.

Are the Yama and Niyama important?

Read about reasons why they could make a difference to your practice.

Read about the five obstacles that keep us from being happy and content. These apply to all of us just because we are humans.

How do these obstacles show up in us, and how can we overcome them? Intrigued? Keep reading.

In this post we are looking into the second chapter of the Yoga Sutras. It is all about how we can integrate Yoga into our lives.