The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
How Downward Facing Dog can Calm Your Mind!
Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.
Find Balance in Boat Pose – How to make it easier and more effective!
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
Marichyasana Unveiled: Dive Deep into the Pose That's More Than Just a Twist
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Winter warming Yoga Practice
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
Janu Sirsasana: A Step-by-Step Guide
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
Did you know that the Bridge pose is great for your shoulders?
Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.
How and Why Practise Ardha Baddha Padmottanasana
Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.