Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.

Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.

Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.

Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.

Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!

Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.

Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.

Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.

Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.

Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

How to Practise wide-legged Forward Bend

Read how to practise the pose and why. It is many health benefits.

Parsva Konasana or Side Angle Pose

Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.

Triangle pose or Trikonasana is one of the most practised standing poses in Yoga. So we want to get it right for our body. Read how to practice it and what to look out for. Learn about the many benefits of this pose.

Uttanasana, the intense stretch.

Read about its benefits, how to make it easier, how to challenge yourself, or turn it into a restorative pose.

Upavista Konasana is a great summer pose with its cooling qualities.

Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.