Feeling more stressed as autumn sets in? Discover five Ayurvedic herbs—Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice—that can help calm your mind and balance Vata energy during the cooler months.

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.

Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.

Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.

Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.

Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.

Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.

Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Embrace each morning with Ayurvedic wisdom for a strong and calm start to your day. Simple routines like Surya Namaskar and mindful eating at regular times can transform overwhelming mornings into moments of serene clarity.

Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.

Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!

Upavista Konasana is a great summer pose with its cooling qualities.

Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.