This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!

Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul. Join me in celebrating the humble potato.

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.

Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.

Try this filling and satisfying stew during the cold months. Read about the many health benefits.

Yummy, Beetroot Palya.

Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.

Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."

The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. ⁠ Did you know that what you eat in the morning can profoundly impact your day? ⁠

Beetroot 3-Ways

The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.