You love the idea of Ayurveda, and what you hear seems perfect for you!

You have even done a dosha test :) You are a Pitta-Kapha type, yeah! What does that mean, though?

Ayurveda sounds intriguing; it is about food, rituals, and disciplines. It all sounds promising, but you can’t see how everything relates to their day-to-day life.

 I get it! When I first encountered Ayurveda, I couldn’t even pronounce the name, let alone grasp its depth. But over time, I experienced its profound power. Ayurveda helped me manage and ultimately overcome ulcerative colitis, transforming my health and my life.

Ayurveda is just too good to be passed by as unrelatable.

And that’s why I’ve created a short, accessible course: Simply Ayurveda 101. It’s a step-by-step introduction to Ayurveda’s essential principles, designed to show you how it can help you feel better every day.

Here’s What You’ll Learn:

• The elements and their properties.

• The doshas and how they relate to you, your daily rhythm, and the seasons.

• The six tastes and their role in nourishing your body.

• How to support your digestive fire and avoid toxin buildup.

• The tissues of the body and their role in your health.

• What your body’s waste products tell you about your health.

• And how to bring it all together into your day.

Plus, Personalized Support

The course includes a dosha questionnaire to help you understand your unique constitution and a 30-minute consultation with me, where we’ll discuss your results, answer your questions, and create personalised food and lifestyle strategies.

Is This Course for You?

This is for you if you:

• are curious about Ayurveda but need help connecting the dots.

• want to take charge of your health and feel good about yourself.

• want to step out of following all the fads and into knowing what to do.

• want to recognise imbalances and know how to correct them.

What’s Inside the Course?

Simply Ayurveda 101 equips you with practical tools to support your well-being:

• Food Guidance: Seasonal shopping lists, simple recipes, and tracking templates.

• Seasonal Balance: Tips to prevent and address common seasonal imbalances.

• Better Sleep: Evening routines and tips to improve your rest.

Resources You’ll Receive:

• 12 short, engaging videos (10–20 minutes each)

• Summarising Handouts, meal plans, templates, and tracking charts

• Lifetime access to the course materials

• A 30-minute bonus consultation with me to personalise what you’ve learned.

Your Investment

The course price is £97.

This includes the course content, all handouts and templates, and your personalised consultation.

What are you waiting for?