Simple Ayurveda 101
You love the idea of Ayurveda, and what you hear seems perfect for you!
You have even done a dosha test :) You are a Pitta-Kapha type, yeah! What does that mean, though?
Ayurveda sounds intriguing; it is about food, rituals, and disciplines. It all sounds promising, but you can’t see how everything relates to their day-to-day life.
I get it! When I first encountered Ayurveda, I couldn’t even pronounce the name, let alone grasp its depth. But over time, I experienced its profound power. Ayurveda helped me manage and ultimately overcome ulcerative colitis, transforming my health and my life.
Why Ayurveda?
Ayurveda is more than just a wellness trend. It’s a holistic approach to living that helps you:
Improve digestion and metabolism
Reduce stress and anxiety
Boost energy levels naturally
Cultivate better sleep habits
Create harmony between your body, mind, and daily routines
With Simple Ayurveda 101, you’ll gain a clear understanding of Ayurveda basics and how to integrate them into your life for lasting change.
Ayurveda is just too good to be passed by as unrelatable.
And that’s why I’ve created a short, accessible course: Simply Ayurveda 101. It’s a step-by-step introduction to Ayurveda’s essential principles, designed to show you how it can help you feel better every day.
What You’ll Gain
By signing up to this course, you will:
Discover Your Unique Body Type: Understand your dosha (Vata, Pitta, or Kapha) and how it influences your health and lifestyle.
Build Strong Daily Routines: Learn to create habits that align with nature’s rhythms for optimal health.
Master the Six Tastes: Explore how the flavours of food can heal and nourish your body.
Personalized Guidance: Receive a 45-minute consultation to tailor Ayurvedic practices to your needs.
Plus, Personalized Support
The course includes a dosha questionnaire to help you understand your unique constitution and a 45-minute consultation with me, where we’ll discuss your results, answer your questions, and create personalised food and lifestyle strategies.
Who Is This Course For?
Simple Ayurveda 101 is perfect for:
Busy professionals who want to improve their health with easy changes.
Anyone feeling stressed, overwhelmed, or out of balance.
Those new to Ayurveda and looking for practical, actionable insights.
What’s Inside the Course?
Simple Ayurveda 101 includes:
Easy-to-Follow videos: Simplified lessons on Ayurveda’s core principles.
Interactive Worksheets: Practical tools to help you track progress and apply what you learn.
Personalized 1:1 Consultation: A 45-minute session to customise Ayurveda for your unique needs.
Bonus Resources: Exclusive access to recipes, daily routines, and more.
Your Journey Starts Here
Imagine waking up with energy, feeling grounded throughout your day, and knowing your health is in your hands. With Simple Ayurveda 101, this vision can become your reality.
Your Investment
The course price is £97.
This includes the course content, all handouts and templates, and your personalised consultation.
Why wait?
Your health and well-being are your greatest assets. Take action today and discover how Simple Ayurveda 101 can enable you to live your best life. Don’t miss this opportunity to transform your health!
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
