Read about the five obstacles that keep us from being happy and content. These apply to all of us just because we are humans.

How do these obstacles show up in us, and how can we overcome them? Intrigued? Keep reading.

Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.

Triangle pose or Trikonasana is one of the most practised standing poses in Yoga. So we want to get it right for our body. Read how to practice it and what to look out for. Learn about the many benefits of this pose.

Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.

Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.

In this post we are looking into the second chapter of the Yoga Sutras. It is all about how we can integrate Yoga into our lives.

Easy to follow home cleanse tips that keep you healthy this autumn and winter. Read why seasonal cleanses are helping to stay balanced or rebalance.

Uttanasana, the intense stretch.

Read about its benefits, how to make it easier, how to challenge yourself, or turn it into a restorative pose.

Stress is the number one contributor to ill health in our day and age.

Learn why the 3-part breath always helps with managing stress and its symptoms and learn how to practise it.

Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?

Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.

What are the Yoga Sutras and why do they matter?

Find out what the first chapter, the Samadhi Pada, has in store for you. We learn what Yoga is, what keeps us from progressing, and what we can do to overcome these hindrances. We learn about the samadhi and its different levels.

Upavista Konasana is a great summer pose with its cooling qualities.

Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.

Is Ghee good for us?

Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.

Discover how to stay cool and balanced this summer with Ayurveda and yoga! Learn five effective strategies to beat the heat and enjoy the season to its fullest.

Considering joining a Yoga teacher training programme? Reflect on your motivations and readiness before diving in. Are you prepared for the commitment and potential challenges ahead?

The Yoga warriors are some of the most well-known and popular Yoga postures. But why? Read about the story behind the Yoga warriors or Virabhadrasana, their benefits, and how this relates to our daily life.

Ayurveda for a healthy and active Lifestyle

Read how routine is essential, and which herbs are supporting your body to stay healthy. Stay healthy and active to enjoy a long and fulfilling life.

Our breath is the most powerful tool readily available to take us from feeling stressed to feeling calm and happy.

Recipe begins here.

Most of us have heard of Vata, Pitta or Kapha dosha or other terms of Ayurveda.

Do you know what is behind the doshas? Not entirely? Then keep reading.

During my time teaching Yoga, I have come across many Yoga practitioners who were under the impression that Yoga is all about the postures or, in Sanskrit, asanas. Which is true to a certain extent, however Yoga is sooo much more.