Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul. Join me in celebrating the humble potato.

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.

Discover how balancing your Pitta dosha can transform your skin health this season!

Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.

Ever wondered why vacations sometimes leave you feeling under the weather instead of rejuvenated? Discover the secrets to staying healthy while savouring your holidays to the fullest.

Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.

Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.

Transition into summer with Ayurveda’s tips on adapting your yoga practice, cooling dietary choices, and soothing skin care routines. Discover natural ways to maintain balance in the season of heat.

Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.

Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Explore the calming power of sattvic eating! Learn how specific foods can bring balance and clarity to your mind and body, rooted in the timeless wisdom of Yoga philosophy.

Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.

A warm and energetic yoga practice can help balance the Kapha dosha, promoting vitality and lightness. Embrace challenging poses and mindful breathing to invigorate your body and mind.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.

Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.

Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.