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Find Balance in Boat Pose β How to make it easier and more effective!
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
The Blues: Vishuddha and Ajna Chakra
Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.
How to Boost your Digestion with Yoga
Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.
Constipation? Here's What to Do!
Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.
Marichyasana Unveiled: Dive Deep into the Pose That's More Than Just a Twist
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Winter warming Yoga Practice
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
From Past to Present to Future; Review the Past to create your New Year.
How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.
The Anahata Chakra - Feel the Love!
Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.
Janu Sirsasana: A Step-by-Step Guide
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
4 ways to find long-lasting Contentment with the Teachings of the Bhagavad Gita
Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!
3 cooling Breathing Techniques to help manage the Heat of the Summer
Experience the wonders of these refreshing breathing techniques that can cool your body, soothe your mind, and improve your sleep, allowing you to embrace summer's joy fully.