The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Spice up your Spring!
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha! Whatโs that?
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Discover the Secret to a Vibrant Spring: An Ayurvedic Spring Cleanse.
Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Constipation? Here's What to Do!
Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.
Why Seasonal Living Reduces Stress
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
Winter warming Yoga Practice
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
Janu Sirsasana: A Step-by-Step Guide
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
5 Tips for Fighting Coughs and Colds with Ayurveda
Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!
How Purvottanasana (upward plank) teaches us how to balance Effort and Ease.
Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!
Paschimottanasana - Calm your mind in the seated forward bend
Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.
Beat the Heat: Embrace Ayurveda & Yoga to Stay Cool this Summer!
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
Utkatasana โ Improve Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
Barley Soup with Spring Greens
This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.
5 Tips for Moving from Congested to Energy-free-flow in Spring
Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.
How to make a yummy Nettle Soup
Learn more about the unbelievable benefits of nettles and how to make a delicious soup.
Why seasonal Living with Ayurveda keeps us Healthy?
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.
7 Ayurvedic Tips for a Healthy Heart
On Valentineโs Day, we connect with our loved one by buying flowers and chocolate. Are you ready to check out some ayurvedic tips to nourish your heart? After all our heart is the home of love.
The 6 Tastes of Ayurveda
Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.
Do you like Pumpkins?
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
5 Ways to Stay Healthy this Autumn and Winter
Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.