Looking for a refreshing way to beat the heat this summer?
This mini-retreat combines Yoga & Ayurveda wisdom to help you balance your body and mind during the hot summer months.
“A beautiful afternoon of yoga, community, accompanied with delicious tea and snacks. I always enjoy Katja’s sessions. Thank you” , Farrah
Headaches or migraines, acidity, inflammations, ulceration, and skin- or eye-related issues are signs of excess heat in your body, particularly during the hot summer months.
During this 2.5 hr mini-retreat, you will learn how to stay healthy and cool during the summer months by practising cooling postures, movements, and breathing techniques that soothe your system, all at a refreshing pace; you'll feel cool and refreshed in no time.
But that's not all – we'll also provide you with tips on seasonal living, including which foods to indulge in and which to avoid, and lifestyle suggestions to help you stay at your best during the summer months.
Whether you're a Pitta-dominant type or just looking to practise seasonal Yoga, this mini-retreat is perfect for you. It's the ideal way to beat the heat, stay calm, and enjoy your summer to the fullest.
So don't let the summer heat get you down. Join our mini-retreat "How to stay cool this Summer" program and start feeling your best today.
Here is some student love from previous mini-retreats:
“Thank you so much Katja for running the mini Spring retreat, I found it to be the perfect session to set me up for the Spring with the yoga asana which I really enjoyed, relaxation and the delicious spring Ayurveda tea and sweet treats. I left the mini-retreat feeling much more relaxed and calmer in my mind, with some day to day lifestyle tips to keep more in balance for Spring time in a relaxed and friendly atmosphere.” Joey Glanville
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“If you would like to slow down for a little while and find yourself headspace in today’s fast-moving world, Katja’s mini-retreats are for you. I particularly enjoyed it when Katja took us through self-reflection, breathing exercises and some accessible yoga postures, all in her soothing manner. After chatting over tea and delicious cake (made with wholesome, natural ingredients) about life and keeping healthy, we were ready to let worries go and be guided into a deep relaxation to end the session. I am very much looking forward to the summer retreat.” Liz C
Are you ready? Here are the details:
Saturday, June 2nd, 3.00 - 5.30 pm.
1st Ickenham Scouts Hall, Community Close, UB10 8RE