The Seasonal Living Blog

Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.

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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living

Ayurveda Katja Patel Ayurveda Katja Patel

The Dhatus and why you should know them.

Embark on a journey through Ayurveda and explore the dhatus, essential tissue layers that play a pivotal role in maintaining our health and vitality. From rasa, the blood plasma, to shukra, the reproductive tissue, understanding and nurturing each dhatu with specific foods, activities, and herbs can pave the way toward comprehensive well-being and robust immunity, grounding us in a holistic approach to our physical existence.

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Ayurveda Katja Patel Ayurveda Katja Patel

Get Autumn-Ready with Yoga & Ayurveda

Discover how to thrive through autumn and winter by balancing your Vata dosha with Ayurvedic foods, herbs, and self-care practices. Stay grounded and healthy with seasonal wisdom tailored to nourish body and mind.

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Ayurveda recipe, Ayurveda, seasonal living Katja Patel Ayurveda recipe, Ayurveda, seasonal living Katja Patel

Barley Soup with Spring Greens

This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.

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