Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

What if we could understand the Universe?

This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.

How to Practise wide-legged Forward Bend

Read how to practise the pose and why. It is many health benefits.

Triangle pose or Trikonasana is one of the most practised standing poses in Yoga. So we want to get it right for our body. Read how to practice it and what to look out for. Learn about the many benefits of this pose.

Uttanasana, the intense stretch.

Read about its benefits, how to make it easier, how to challenge yourself, or turn it into a restorative pose.

Considering joining a Yoga teacher training programme? Reflect on your motivations and readiness before diving in. Are you prepared for the commitment and potential challenges ahead?

The Yoga warriors are some of the most well-known and popular Yoga postures. But why? Read about the story behind the Yoga warriors or Virabhadrasana, their benefits, and how this relates to our daily life.