Why Yoga & Ayurveda hold the Answer to everything.
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Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.
Spring Allergies - How Ayurveda Can Help
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.
Spice up your Spring!
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha! Whatβs that?
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Healthy and Nourishing Spring Kitchadi in 30 Minutes
Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.
How to Boost your Digestion with Yoga
Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.
Discover the Secret to a Vibrant Spring: An Ayurvedic Spring Cleanse.
Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Constipation? Here's What to Do!
Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.
Why Seasonal Living Reduces Stress
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
Overeaten during the Holidays?
Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.
Mung Dal Soup with Beetroot
Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!
It's a deliciously simple way to balance your body and delight your taste buds.
Awaken with Ease: An Ayurveda-Inspired Morning Routine for a Calmer Day
Embrace each morning with Ayurvedic wisdom for a strong and calm start to your day. Simple routines like Surya Namaskar and mindful eating at regular times can transform overwhelming mornings into moments of serene clarity.
Breakfast muffins, anyone??
Breakfast?! Donβt know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.
5 Tips for Fighting Coughs and Colds with Ayurveda
Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!
Tasty & Healthy Autumn Horse Gram Soup
Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.
Try this filling and satisfying stew during the cold months. Read about the many health benefits.
The Dhatus and why you should know them.
Embark on a journey through Ayurveda and explore the dhatus, essential tissue layers that play a pivotal role in maintaining our health and vitality. From rasa, the blood plasma, to shukra, the reproductive tissue, understanding and nurturing each dhatu with specific foods, activities, and herbs can pave the way toward comprehensive well-being and robust immunity, grounding us in a holistic approach to our physical existence.
Get Autumn-Ready with Yoga & Ayurveda
Discover how to thrive through autumn and winter by balancing your Vata dosha with Ayurvedic foods, herbs, and self-care practices. Stay grounded and healthy with seasonal wisdom tailored to nourish body and mind.
Beetroot Palya: A Dish packed with Flavour and Health Benefits
Yummy, Beetroot Palya.
Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.
Agni & Ama - Digestive Prowess that keeps Toxins at Bay
Discover the interplay of Agni, our digestive capacity, and our health and Ama toxins in our body.
How to make Strawberry Jam.
Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."