Embark on a journey through Ayurveda and explore the dhatus, essential tissue layers that play a pivotal role in maintaining our health and vitality. From rasa, the blood plasma, to shukra, the reproductive tissue, understanding and nurturing each dhatu with specific foods, activities, and herbs can pave the way toward comprehensive well-being and robust immunity, grounding us in a holistic approach to our physical existence.

Discover how to thrive through autumn and winter by balancing your Vata dosha with Ayurvedic foods, herbs, and self-care practices. Stay grounded and healthy with seasonal wisdom tailored to nourish body and mind.

Yummy, Beetroot Palya.

Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.

Discover the interplay of Agni, our digestive capacity, and our health and Ama toxins in our body.

Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."

The choice is ours: to remain unaware of the gunas and continue living our lives as we always have, or to embrace the power of the gunas and actively shape our well-being. The pursuit of happiness may not be an illusion after all; it may lie in our ability to understand and navigate the play of the gunas within ourselves.

Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.

The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. ⁠ Did you know that what you eat in the morning can profoundly impact your day? ⁠

Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.

This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.

Ever wondered what an Ayurveda consultation is all about? Read what happens during the consultation and after. How Ayurveda can help you.

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.

Learn more about the unbelievable benefits of nettles and how to make a delicious soup.

Healthy Living with Seasonal Ayurveda! Why is that?

Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.

Beetroot 3-Ways

The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.

On Valentine’s Day, we connect with our loved one by buying flowers and chocolate. Are you ready to check out some ayurvedic tips to nourish your heart? After all our heart is the home of love.

Cook with me a tasty bowl of rice.

Rice is one of our staples, tasty and nourishing the tissues of our body.

Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.