Why Yoga & Ayurveda hold the Answer to everything.
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Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.
Spice up your Spring!
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha! What’s that?
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Healthy and Nourishing Spring Kitchadi in 30 Minutes
Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.
Discover the Secret to a Vibrant Spring: An Ayurvedic Spring Cleanse.
Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Why Seasonal Living Reduces Stress
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
Winter warming Yoga Practice
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
5 Tips for Fighting Coughs and Colds with Ayurveda
Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!
Get Autumn-Ready with Yoga & Ayurveda
Discover how to thrive through autumn and winter by balancing your Vata dosha with Ayurvedic foods, herbs, and self-care practices. Stay grounded and healthy with seasonal wisdom tailored to nourish body and mind.
How to make Strawberry Jam.
Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."
Low Lunge - Anjaneyasana
Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.
Beat the Heat: Embrace Ayurveda & Yoga to Stay Cool this Summer!
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
Utkatasana – Improve Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
Yummy Morning Porridge
The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. Did you know that what you eat in the morning can profoundly impact your day?
If you could change one thing to improve your well-being, what would that be?
Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.
How and Why Practise Ardha Baddha Padmottanasana
Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.
Barley Soup with Spring Greens
This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.
5 Tips for Moving from Congested to Energy-free-flow in Spring
Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.
Why seasonal Living with Ayurveda keeps us Healthy?
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.
5 Ways to Stay Healthy this Autumn and Winter
Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.