These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.

Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.

Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.

Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.

Feeling the urge to slow down as the days grow shorter? Try these 3 restorative yoga poses, designed to help you relax deeply and recharge your energy—no fancy equipment needed!

This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!

Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.

Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.

Feeling more stressed as autumn sets in? Discover five Ayurvedic herbs—Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice—that can help calm your mind and balance Vata energy during the cooler months.

Feeling overwhelmed this autumn? Discover how Ayurveda’s Vata-balancing tips can help you stay grounded and stress-free with simple lifestyle changes.

Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.

Learn how to prepare a comforting potato soup that not only satisfies your cravings but also nourishes your body and soul. Join me in celebrating the humble potato.

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.

Discover how balancing your Pitta dosha can transform your skin health this season!

Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.

Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.

Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.

Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.

Transition into summer with Ayurveda’s tips on adapting your yoga practice, cooling dietary choices, and soothing skin care routines. Discover natural ways to maintain balance in the season of heat.

Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.

Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Explore the calming power of sattvic eating! Learn how specific foods can bring balance and clarity to your mind and body, rooted in the timeless wisdom of Yoga philosophy.

Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.

A warm and energetic yoga practice can help balance the Kapha dosha, promoting vitality and lightness. Embrace challenging poses and mindful breathing to invigorate your body and mind.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.