Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.

Easy to follow home cleanse tips that keep you healthy this autumn and winter. Read why seasonal cleanses are helping to stay balanced or rebalance.

Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?

Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.