The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
3 cooling Breathing Techniques to Beat the Heat
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Which Pranayama is best for Spring?
Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.
3 simple Breathing Practices for an energised Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.