One-to-One Pregnancy Yoga

Pregnancy is a unique time in the life of women during which it is even more important, to look after their physical and mental well-being.

Being a mum of 2, I had the great privilege to experience first-hand how wonderfully supportive Yoga during pregnancy is.

Both pregnancies were quite straightforward, both births were nearly on opposite ends of the spectrum.

My son was born in hospital after, 3 days of labour.

My daughter on the other hand was born at home after 3 1/2 hours of labour without any pain relief but deep breaths and lots of movement.

The time of pregnancy is full of changes, and keeping yourself healthy and strong is most important.

The changes can lead to discomforts such as:

Back pain.
Breathlessness.
Poor digestion.
Mood swings.
Disrupted sleep.

Pregnancy Yoga and Ayurveda can play a vital role in enhancing the experience of this very special time, empowering the mum-to-be to manage the above discomforts, and prepare for birth and the time beyond. Yoga helps women enjoy their pregnancy by strengthening their bodies, cultivating breath awareness and connecting with their babies.

Pregnancy yoga is suitable for beginners and experienced Yoga practitioners alike.

Ayurveda offers ancient wisdom on how to bring life into this world. Pregnancy is a very special time during which looking after the health and well-being of the mum-to-be is the utmost priority. Ayurveda offers guidance and food and lifestyle during pregnancy to ensure balance and nurturing of mum and baby.

The sessions are a combination of the wisdom of Yoga and Ayurveda to support and guide this time with Yoga postures, food and lifestyle suggestions catered to the individual needs.

→ Book Your Free Discovery Call

When to start?

It is best to start after the first trimester, about week 15, and then come along until birth or as long as comfortable. It is never too late to practise pregnancy yoga, even starting at a much later stage in pregnancy is beneficial.

During the sessions please be mindful of how your body feels and seek medical advice regarding any health issues.

The sessions can be structured through in-person sessions, if local to Ickenham, or online, and pre-recorded videos whatever will suit you best.

The initial session will be 60 min with an investment of £80, block booking of 4 sessions for £240. The initial session will be absorbed with block booking.

→ Book Your Session

What to expect in a
pregnancy yoga session

Specially modified Hatha Yoga postures which help to accommodate the pregnancy by creating strength, flexibility and space;
Different breathing techniques which help to calm the mind and to maintain or develop a deep thorough breathing throughout pregnancy and which also can be applied easily during labour, 
Deep relaxation and meditation re-energise the mum-to-be entirely, 
Ongoing information about the benefits of the above and what is suitable for labour and birth,
Moral and emotional support from the fellow mums-to-be.

How can pregnancy yoga
help with labour and birth?

Regular pregnancy yoga prepares the body, particularly pelvis and legs, for labour and birth
Some movements that are taught regularly are beneficial throughout labour
Different breathing techniques practiced on a regular basis help to cope with the intensity of labour and birth and enable to apply these techniques easily when needed

What To Wear?

Please wear loose and comfortable clothes and have warm water ready for drinking in between.

Pregnancy yoga is suitable for all women, from 16 weeks till their due date. No previous experience is necessary.

Yoga & Ayurveda for Birth and After

The preparation for labour and birth can be heightened with these workshops which you can attend together with the birthing partner or by yourself.

This workshop is designed to introduce the pregnant woman and her birth partner to a yogic approach helping to facilitate late pregnancy, labour and birth. It covers the different stages of labour and how yoga can be helpful in terms of postures, movements and breathing; also as positioning and breathing for birthing itself. We look at how the partners can be of help throughout the labouring and birthing process.

The following topic are covered:

The importance of the postures in late pregnancy and optimal foetal positioning
Management of labour and birth with breathing and movement
Physical and emotional support for the labouring women
Birthing positions
Ayurveda and postpartum women

This is a 3-hour workshop best from 32 weeks onwards, mainly on Saturday afternoons, costs are £180.

→ Contact Me For More Information