Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.
Filter by Category:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
The Universe Within: Yoga Sutras and the Journey to Samadhi
Discover how the Yoga Sutras guide us from distraction to deep focus. Learn how Samyama and the inner journey reveal a universe within your own mind.
7 Ayurvedic Tips for a Healthy Heart
Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.
How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend)
This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.
Why Yama and Niyama Still Matter in Modern Yoga
Yama and Niyama are more than old concepts—they’re timeless tools for living with awareness and integrity. Discover why they still matter today.
The 6 Tastes of Ayurveda – A Guide to Balance Through Food
Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.
How to Practise Parsva Konasana (Side Angle Pose)
Learn how to practise Side Angle Pose with confidence. This detailed guide to Parsva Konasana will help you build strength and improve alignment.
The 5 Main Obstacles on the Yogic Path – and How to Overcome Them
Yoga offers more than physical flexibility—it helps us navigate the five core mental and emotional obstacles that keep us stuck. Here’s how.
5 Ayurvedic Ways to Stay Healthy this Autumn and Winter
Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.
Why You Should Practise Trikonasana (Triangle Pose)
Why is Trikonasana such a key pose in yoga? Discover its physical and energetic benefits and learn why Triangle Pose supports strength and stability.
Yoga in Daily Life: Lessons from Patanjali’s Second Chapter
Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.
Ayurvedic Autumn Cleanse – Reset Your Energy for the Season
Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
Patanjali’s Yoga Sutras Explained – Why They Matter Today
What are the Yoga Sutras of Patanjali—and why are they still so relevant? This post breaks down their meaning, purpose, and role in modern yoga.
Upavista Konasana – A Cooling Yoga Pose for Summer
Discover how Upavista Konasana (Wide-Legged Forward Bend) can help you release summer heat, calm your mind, and cool your body.
5 Ways to Stay Cool This Summer with Yoga and Ayurveda
From cooling breathwork to summer-friendly meals, these 5 Ayurveda and yoga practices help you stay calm, grounded, and refreshed in the heat.
5 Questions to Ask Before Starting Yoga Teacher Training
Thinking about becoming a yoga teacher? These 5 questions will help you reflect and decide whether a YTT course is the right next step.
The Story Behind the Warrior Poses in Yoga
Warrior Poses are more than just strong shapes. Discover the myth behind Virabhadrasana and what it teaches about resilience, power, and purpose.
How to Live a Healthy, Active Life with Ayurveda
Learn how Ayurveda supports a healthy, active life with simple daily habits, nourishing herbs, and dosha-specific teas.
Discover the Power of Yogic Breathing: Calm, Clarity and Energy
Explore the power of your breath as a tool for stress relief, emotional balance, and clarity. A yogic guide to breathing with intention.