Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)

Soon to be joined by the Rooted in the Seasons podcast—your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.

Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.

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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training

Katja Patel 08/04/2023 Katja Patel 08/04/2023

5 Tips to Clear Spring Congestion and Boost Energy Flow

Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.

Katja Patel 19/03/2023 Katja Patel 19/03/2023

3 Simple Breathing Practices for an Energising Spring

Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.

Katja Patel 12/03/2023 Katja Patel 12/03/2023

Why seasonal Living with Ayurveda keeps You Healthy

Healthy Living with Seasonal Ayurveda! Why is that?

Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.

Katja Patel 07/02/2023 Katja Patel 07/02/2023

7 Ayurvedic Tips for a Healthy Heart

Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.

Katja Patel 26/12/2022 Katja Patel 26/12/2022

The 6 Tastes of Ayurveda – A Guide to Balance Through Food

Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.

Katja Patel 17/11/2022 Katja Patel 17/11/2022

5 Ayurvedic Ways to Stay Healthy this Autumn and Winter

Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.

Katja Patel 22/09/2022 Katja Patel 22/09/2022

Ayurvedic Autumn Cleanse – Reset Your Energy for the Season

Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.